Sylvia Varekamp

Sylvia Varekamp

Sylvia Varekamp
Meer ideeën van Sylvia
9 Homemade Sports Drinks

9 Homemade Sports Drinks

4 Types of Brick #Workouts to Mix up Your #Triathlon Training #Duathlon #Swim #Bike #Run

4 Types of Brick #Workouts to Mix up Your #Triathlon Training #Duathlon #Swim #Bike #Run

Warming-up

Warming-up

How to Identify an Unopened Geode: 5 Steps (with Pictures)

How to Identify an Unopened Geode: 5 Steps (with Pictures)

How to Identify an Unopened Geode: 5 Steps (with Pictures)

How to Identify an Unopened Geode: 5 Steps (with Pictures)

Voedingscoach i.o. Saffira Trustfull | Blog over een gezonde levensstijl. www.4ra.nl

Voedingscoach i.o. Saffira Trustfull | Blog over een gezonde levensstijl. www.4ra.nl

Beginner Yoga - These 5 beginner yoga poses for relaxation are great for a gentle wake up, or you can do them right before bed (and on your bed) to relax your body and mind for a good night’s sleep. Click through for a FREE modifications poster and how-to's for each pose.

Beginner Yoga - These 5 beginner yoga poses for relaxation are great for a gentle wake up, or you can do them right before bed (and on your bed) to relax your body and mind for a good night’s sleep. Click through for a FREE modifications poster and how-to's for each pose.

Awaken the body and prepare for a workout with this yoga warm up flow. Repeat this flow for 5 rounds, give yourself time to ease into the asanas and, with each exhale, move deeper into the poses. http://www.spotebi.com/yoga-sequences/warm-up-flow/

Awaken the body and prepare for a workout with this yoga warm up flow. Repeat this flow for 5 rounds, give yourself time to ease into the asanas and, with each exhale, move deeper into the poses. http://www.spotebi.com/yoga-sequences/warm-up-flow/

30 Day Plank Challenge for beginners

30 Day Plank Challenge for beginners

My growing Baobab's ❤️❤️❤️planted September 2016

My growing Baobab's ❤️❤️❤️planted September 2016