Sylvia Verkerk

Sylvia Verkerk

Sylvia Verkerk
Meer ideeën van Sylvia
Evan Peters flashed his co-stars during a shower scene. | Community Post: 40 "American Horror Story" Facts You Probably Didn't Know

Evan Peters flashed his co-stars during a shower scene. | Community Post: 40 "American Horror Story" Facts You Probably Didn't Know

Who came up with this? Amazing!

Who came up with this? Amazing!

Types Of Stretches That Improve Different Parts Of Your Body…

Types Of Stretches That Improve Different Parts Of Your Body…

See what a balanced diet can do for you by tescohealthandwellbeing #Infographic #Healthy_Eating

See what a balanced diet can do for you by tescohealthandwellbeing #Infographic #Healthy_Eating

Torch some serious calories with the Turkey Burner #workout! No equipment needed, and can be done in small spaces. | via @SparkPeople #fitness #workout #Thanksgiving #healthyliving #healthyholidays

Torch some serious calories with the Turkey Burner #workout! No equipment needed, and can be done in small spaces. | via @SparkPeople #fitness #workout #Thanksgiving #healthyliving #healthyholidays

For the next two weeks , I will be doing this once a day plus eating healthier. Let's see the transformation .

For the next two weeks , I will be doing this once a day plus eating healthier. Let's see the transformation .

A useful guide to decide what tea to drink depending on how you feel!

A useful guide to decide what tea to drink depending on how you feel!

Gotta do these

Gotta do these

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

Where to measure during your weight loss journey...

Where to measure during your weight loss journey...