Svetlana
Svetlana
Svetlana

Svetlana

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This Pineapple Is Everything I've Ever Needed In Life

forrar y pegar bombones a la botella de vino.... hermoso regalo¡

Thigh Workout For Women: Top 12 Exercises For Thinner Thighs

Exercise 10: Hip Bridge Source: http://fitnessdojo.org/ How to do it: Lie your back on the ground. The knees must be bent and are facing up. Lift your toes towards the shins while your heels stay flat on the floor. Form a straight line from knees to the shoulders when you raise your butt off the ground. Keep your core tight and your butt engaged. Hold for 2 seconds then lower down. Repeat as many as you can without breaking form for 1 minute. Exercise 11: Scissor Legs Plank Source…

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