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God Bless America Cake

God Bless America Cake

forrar y pegar bombones a la botella de vino.... hermoso regalo¡

forrar y pegar bombones a la botella de vino.... hermoso regalo¡

Exercise 10: Hip Bridge Source: http://fitnessdojo.org/ How to do it: Lie your back on the ground. The knees must be bent and are facing up. Lift your toes towards the shins while your heels stay flat on the floor. Form a straight line from knees to the shoulders when you raise your butt off the ground. Keep your core tight and your butt engaged. Hold for 2 seconds then lower down. Repeat as many as you can without breaking form for 1 minute. Exercise 11: Scissor Legs Plank Source…

Exercise 10: Hip Bridge Source: http://fitnessdojo.org/ How to do it: Lie your back on the ground. The knees must be bent and are facing up. Lift your toes towards the shins while your heels stay flat on the floor. Form a straight line from knees to the shoulders when you raise your butt off the ground. Keep your core tight and your butt engaged. Hold for 2 seconds then lower down. Repeat as many as you can without breaking form for 1 minute. Exercise 11: Scissor Legs Plank Source…

Hallu Motion

Hallu Motion

Diary of a Fit Mommy: Your Guide to Getting Rid of the Mommy Tummy Pooch

Diary of a Fit Mommy: Your Guide to Getting Rid of the Mommy Tummy Pooch