Low Back Strengthening Exercises

Some basic lower back / core strengthening exercises as part of a rehabilitation regime following an episode of back pain.
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Core Stabilization Exercise - a great core stabilization exercise using a foam roller to add instability to a classic TA activation exercise. Yoga, Fitness Tips, Back Pain, Fitness, Triathlon, Exercises, Flexibility Workout, Roller Workout, Stretches
A Killer Core Stabilization Exercise
Core Stabilization Exercise - a great core stabilization exercise using a foam roller to add instability to a classic TA activation exercise.
A TA activation progression raising both hips to 90 degrees, you can alternate lifting each leg and and down to the finish position. Maintain TA activation throughout the movement and hold. Stretching Exercises, Back Strengthening Exercises, Flexibility Stretches, Strengthening Exercises, Core Strengthening Exercises, Plank Workout, Hip Flexor, Squat Workout
Back strengthening exercises: Illustrated with lifelike figures.
A TA activation progression raising both hips to 90 degrees, you can alternate lifting each leg and and down to the finish position. Maintain TA activation throughout the movement and hold.
Airplaning / Superman, try to avoid any trunk rotation. You can have someone place a ball or similar object on your back whilst you are in the starting position and try to keep the ball still throughout alternating limb changeovers. Maintain TA activation throughout the movement and hold. Low Back Strengthening Exercises, Stretches For Flexibility, Back Stretching
Back strengthening exercises: Illustrated with lifelike figures.
Airplaning / Superman, try to avoid any trunk rotation. You can have someone place a ball or similar object on your back whilst you are in the starting position and try to keep the ball still throughout alternating limb changeovers. Maintain TA activation throughout the movement and hold.
Basic intro level knee plank. Maintain TA activation throughout the movement and hold. Knee Plank, Strengthen Core
Back strengthening exercises: Illustrated with lifelike figures.
Basic intro level knee plank. Maintain TA activation throughout the movement and hold.
Swiss Ball hamstring curl bringing heels towards your bottom and away again. You can use a chair or stool on wheels if you don't have a Swiss Ball. Abs, Dance, Knee Strengthening Exercises, Knee Exercises, Balance Ball Exercises, Hamstring Curl, Tight Hip Flexors, How To Strengthen Knees
Knee strengthening exercises: Illustrated with 7 videos, challenging moves!
Swiss Ball hamstring curl bringing heels towards your bottom and away again. You can use a chair or stool on wheels if you don't have a Swiss Ball.
Basically a Swiss Ball plank variation with feet on the ball not arms. Can start as a hold and progress to bringing knees into chest. Can use a chair or stool on wheels if you don't have a Swiss Ball. Upper Body, Videos, Illustrators, Stability Ball Exercises, Stability Ball, Exercise, Slow Movement, Stability
Stability ball exercises: videos and illustrations
Basically a Swiss Ball plank variation with feet on the ball not arms. Can start as a hold and progress to bringing knees into chest. Can use a chair or stool on wheels if you don't have a Swiss Ball.
Level 2 Transversus Abdominus exercise, raising and lowering of alternate legs whilst maintaining TA control and breathing. Athletics, Youtube, Motivation, Raising
YouTube
Level 2 Transversus Abdominus exercise, raising and lowering of alternate legs whilst maintaining TA control and breathing.
Transversus Abdominus Initiation- Level 1, simply maintaining TA activation whilst breathing normally down in your tummy. Physio
YouTube
Transversus Abdominus Initiation- Level 1, simply maintaining TA activation whilst breathing normally down in your tummy.
Russian Twist on Swiss Ball, maintain your hips level throughout the twist. Medicine ball not required simply clasp hands and make a gun with your index fingers, add medicine ball as load to the exercise as you improve control, never sacrifice hip position for adding extra weight. Ab Exercises, Golf, Workouts
6 Moves for Your Six-Pack
Russian Twist on Swiss Ball, maintain your hips level throughout the twist. Medicine ball not required simply clasp hands and make a gun with your index fingers, add medicine ball as load to the exercise as you improve control, never sacrifice hip position for adding extra weight.
Entry level to four point kneeling superman exercise, starting with alternate leg lift and hold, can also do with alternate arm lift and hold. Raise limb to hip or shoulder level don't hyper extend the limb beyond level. Progress to full superman as tolerated. Maintain TA activation throughout the movement and hold. Leg Lifts, Arm Lift, Lower Back, Superman Workout, Core, Core Stability
Upper and Lower Back Pain Relief Exercises
Entry level to four point kneeling superman exercise, starting with alternate leg lift and hold, can also do with alternate arm lift and hold. Raise limb to hip or shoulder level don't hyper extend the limb beyond level. Progress to full superman as tolerated. Maintain TA activation throughout the movement and hold.
Plank on Swiss Ball on toes. Gym, Exercise Ball Abs, Thigh Toning Exercises
Upper and Lower Back Pain Relief Exercises
Plank on Swiss Ball on toes.
Pilates - Swimmers, similar position to the prone superman exercise using opposite arm and leg lifts alternating holds between both sides. Volleyball, Pilates Moves, Whole Body Workouts, Leg Butt Workout, Swimming Exercises, Back Workout Women
June 21, 2010 – SCIFIre@lismQuest.com
Pilates - Swimmers, similar position to the prone superman exercise using opposite arm and leg lifts alternating holds between both sides.
Four point kneeling hip extensor exercise for gluteus maximus and lumbar extensor strengthening. Maintain TA activation throughout the movement and hold. Veda, Types Of Yoga, Good Back Workouts, Workout Guide
Upper and Lower Back Pain Relief Exercises
Four point kneeling hip extensor exercise for gluteus maximus and lumbar extensor strengthening. Maintain TA activation throughout the movement and hold.
Basic arm assisted bridge for gluteal and lower back extensors strengthening, increase the duration of the hold as tolerated. Maintain TA activation throughout the movement and hold. Coral, Lower Back Muscles
Upper and Lower Back Pain Relief Exercises
Basic arm assisted bridge for gluteal and lower back extensors strengthening, increase the duration of the hold as tolerated. Maintain TA activation throughout the movement and hold.
Advanced plank progression. Jillian Michaels, Health, Health Fitness, Fitness Diet, Jillian Michaels Workout, Fitnes, Health Magazine, Ejercicios De Yoga
Jillian Michaels Workout: 4 Amazing Abs Exercises
Advanced plank progression.