Sylvana Lisse

15 followers
·
13 following
Sylvana Lisse
More ideas from Sylvana
9 Best Legs And Bum Toning Exercises to Lift Your Buttocks - This Intense, Effective Leg and Booty Workout Will Give You Crazy Lift. The Results Turn Heads! #FitnessWorkouts

9 Best Legs And Bum Toning Exercises to Lift Your Buttocks - This Intense, Effective Leg and Booty Workout Will Give You Crazy Lift. The Results Turn Heads! #FitnessWorkouts

8 Effective Exercises That Reduce Your Side Fat. by trisha

8 Effective Exercises That Reduce Your Side Fat. by trisha

Wanneer je de leeftijd van veertig bereikt, wordt het moeilijk om je lichaam bij te houden. Het punt is dat je lichaam anders reageert op dieet en trainingen. Je verlangen en hard werken kunnen ech…

Lay on your back with one knee bent, foot on the floor and the other leg out straight. With your hands behind your head, lift hips and straight leg off the ground to squeeze the “glute”, then lower to start and repeat. 25 x each leg.

Getting the ultimate curvy strong body has been the goal for many women. The sex appeal of a shapely booty isn’t anything new to us, it has always been a winner while other body parts have gone unnoticed such as the thighs. Particularly thick, curvaceous thighs. Really, unlike the butt, who takes pride in having thicker thighs? … Read More →

Getting the ultimate curvy strong body has been the goal for many women. The sex appeal of a shapely booty isn’t anything new to us, it has always been a winner while other body parts have gone unnoticed such as the thighs. Particularly thick, curvaceous

2017 How To Get A Bigger Butt Workout Bigger Buttocks Workout -Bigger Butt Workout at Home For Women - Doing this routine is best exercise for butt and thighs. After a week you will start to see noticeable changes! (How To Get A Bigger Butt Fast Exercise)

2017 How To Get A Bigger Butt Workout Bigger Buttock Workout -Bigger Butt Workout at Home For Women - Doing this routine is best exercise for butt and thighs. After a week you will start to see noticeable changes! (How To Get A Bigger Butt Fast Exercise)