Coconut oil is an extremely diverse item. What can't coconut oil do? Thirty uses of coconut oil besides cooking. Coconut oil is almost like the miracle oil with all that it can do, and I’m sure there are many more uses out there.
Interesting article: Weight loss exercise proven effective for abdominal fat and waist reduction research from the Fat Loss Lab at the University of NSW shows how exercise can be made more effective for fat reduction.