Treating Trigger Points Reduces Pain from Knee Osteoarthritis More
David Keil revisits the issue of sit bone pain in this yoga anatomy article and discusses which trigger points and muscles could be contributing to the pain. It's not always about the hamstrings!
Soleus | The Trigger Point & Referred Pain Guide
Trigger Points (the X's) in the front of the neck (SCM Muscle) that can contribute to headaches and other pain (the blue areas).
Important Muscles Involved in Lower Back Pain - Part 1 : Quadratus Lumborum
Trigger Points are ischemic areas in the muscle. Apply deep pressure to get… Mehr
Psoas Stretch - Tip, do not bend forward from hips. Move entire body forward as far as you can go, hold 2 seconds max then return to start. Repeat 10 times. Great for low back pain.
More Psoas Stretching and Strengthening Exercises
Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.