HEALTHY Eats

HEALTHY recipes! Can be whole30, paleo-friendly, clean, recipes with not a lot of cheese, fat, crazy ingredients. Just keep it healthy :) **NOT accepting any new contributors to this board so please do not email me asking. All requests will be ignored.**
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The best summer salads for BBQs, picnics, potlucks, and summer dinners.
Best Summer Salads | Downshiftology
Looking for the best summer salad recipes to keep things fresh, healthy, and delicious? This roundup features colorful, flavor-packed salads that are perfect for summer dinners. From BBQs and picnics to light lunches and easy weeknight dinners, these Downshiftology summer salads are made with simple, seasonal ingredients and are sure to be crowd-pleasers.
Downshiftology | Easy Healthy Recipes & Dinner Ideas
Downshiftology | Easy Healthy Recipes & Dinner Ideas 
A bowl of homemade authentic chimichurri sauce from Argentina that's perfect for grilled steak, chicken, and more!
Best Chimichurri Sauce (Easy & Authentic) | Downshiftology
This homemade chimichurri sauce is bold, herby, and comes together in just 10 minutes! Made with fresh parsley, oregano, garlic, olive oil, and red wine vinegar, it's the perfect sauce for grilled meats (like steak and chicken) and grilled vegetables. Save this Downshiftology recipe to elevate all your summer dinners!
Downshiftology | Easy Healthy Recipes & Dinner Ideas
Downshiftology | Easy Healthy Recipes & Dinner Ideas 
Baked cheese zucchini breadsticks arranged on a light backdrop with a bowl of marinara sauce to the side.
Zucchini Breadsticks - Low Carb Breadsticks with Cheese & Zucchini
These cheesy zucchini breadsticks are made with shredded mozzarella cheese and grated zucchini and baked to golden tender deliciousness! Easy to make and perfect for dipping, they’re a keto and low carb twist on classic breadsticks.
This cucumber salad recipe is light, crisp, and the perfect refreshing summer salad or BBQ side dish to pair with grilled meats, fish, and more! Thinly sliced cucumbers are tossed in a tangy vinegar dressing with red onion and fresh herbs. It’s gluten-free, dairy-free, and incredibly easy to make in under 30 minutes. Save this Downshiftology recipe for your next summer dinner idea!
This cucumber salad recipe is light, crisp, and the perfect refreshing summer salad or BBQ side dish to pair with grilled meats, fish, and more! Thinly sliced cucumbers are tossed in a tangy vinegar dressing with red onion and fresh herbs. It’s gluten-free, dairy-free, and incredibly easy to make in under 30 minutes. Save this Downshiftology recipe for your next summer dinner idea!
The best 4th of July recipes for the ultimate summer party.
4th of July Recipes for the Ultimate Summer Celebration | Downshiftology
Celebrate Independence Day with these festive and flavorful 4th of July recipes! This roundup is packed with summer favorites—from the best grilling recipes and BBQ side dishes to light summer salads, fun appetizers, and patriotic desserts. Whether you’re hosting a backyard cookout, heading to a potluck, or just want something easy and seasonal, these recipes are guaranteed to make your holiday menu shine.
Downshiftology | Easy Healthy Recipes & Dinner Ideas
Downshiftology | Easy Healthy Recipes & Dinner Ideas 
Air fryer salmon filet recipe
Perfect Air Fryer Salmon Filets
This air fryer salmon filet recipe is the secret to moist and crispy salmon in under 15 minutes! The perfect easy and healthy dinner idea and air fryer recipe.
Downshiftology | Easy Healthy Recipes & Dinner Ideas
Downshiftology | Easy Healthy Recipes & Dinner Ideas 
Italian marinated white beans
Italian Marinated White Beans (So Versatile!)
I always have these Italian marinated white beans in my fridge! They're easy to make and extremely versatile. Top on toast, salads, and more!
Downshiftology | Easy Healthy Recipes & Dinner Ideas
Downshiftology | Easy Healthy Recipes & Dinner Ideas 
Best turkey burger recipe
Best Turkey Burger Patties
This easy and healthy turkey burger recipe made on the stovetop is one you've been looking for all along! The turkey burger patties are perfectly juicy, and lend just enough flavor to make the perfect healthy burger and easy dinner idea.
Downshiftology | Easy Healthy Recipes & Dinner Ideas
Downshiftology | Easy Healthy Recipes & Dinner Ideas 
grilled lemon garlic chicken with asparagus on a sheet of tin foil and text overlay
Lemon Garlic Chicken Thighs
These garlicky lemon chicken thighs are super quick and delicious! Juicy and covered in a zesty lemon butter sauce, they pair perfectly with asparagus or any veggies you love. This easy, healthy sheet pan meal is perfect for busy weeknights.
A cheese casserole with tomatoes and zucchini.
Zucchini Tomato Casserole Recipe
This creamy and delicious zucchini tomato casserole is made with layers of tender zucchini and tomatoes, coated in a creamy, cheesy blend that’s packed with flavor.
A bowl of homemade authentic chimichurri sauce from Argentina that's perfect for grilled steak, chicken, and more!
Best Chimichurri Sauce (Easy & Authentic) | Downshiftology
This homemade chimichurri sauce is bold, herby, and comes together in just 10 minutes! Made with fresh parsley, oregano, garlic, olive oil, and red wine vinegar, it's the perfect sauce for grilled meats (like steak and chicken) and grilled vegetables. Save this Downshiftology recipe to elevate all your summer dinners!
Downshiftology | Easy Healthy Recipes & Dinner Ideas
Downshiftology | Easy Healthy Recipes & Dinner Ideas 
a red bowl filled with oatmeal energy bites next to a glass of milk
Energy Balls Recipe
This no-bake energy balls recipe is filled with tasty ingredients that give you a little boost to get you through your day! #energybites #energybitesrecipe #oatbites #energyballs #oatsandpeanutbutter
an assortment of beans and other vegetables with text overlay that reads 12 better protein picks than eggs
12 Better Protein Picks Than a Single Egg
Think eggs are the ultimate protein source? 🥚 They’re great—but they’re not the only option! These 12 foods each pack more protein than a single egg and are perfect for mixing up your meals while keeping your nutrition on point.
five healthy treats for every kind of craveing
5 Healthier Treats For Every Kind of Craving - Iowa Girl Eats
Craving chocolate? Ice cream, or cookies? Make any of my 5 healthier, gluten-free treats to squash any kind of dessert craving!
Iowa Girl Eats
Iowa Girl Eats 
Tuscan tuna salad (no-mayo)
Tuscan Tuna Salad (No-Mayo Salad)
This Tuscan tuna salad recipe is light and healthy, layered with fresh Italian flavors, and great for a meal prep salad that's high in protein!
Downshiftology | Easy Healthy Recipes & Dinner Ideas
Downshiftology | Easy Healthy Recipes & Dinner Ideas