Get in Shape

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Standing Ab exercises- melt your muffin top!!    -do this everyday and you can tell the difference in as little as 2 weeks!!

Standing Ab exercises- melt your muffin top! -do this everyday and you can tell the difference in as little as 2 weeks! Standing Ab exercises- melt your muffin top!

Couch to 5k

The Restless Runner: Couch to Running Plan -- Maybe I'll start running when I'm That's in a month?

Full-length Zumba & kick-boxing videos online :)

Sizzling Zumba Latin Dance Workout - Best Cardio for Weight Loss. The skillful Zumba Latin Dance Workout instructor will usually start off the class with.

Must practice: positive self talk

Motivation Monday: In Case You Run Out of Motivation

Just in case you run out of motivation Its one of those things that if you dont give yourself a reason to stay motivated everyday, youll lose your momentum

After baby! This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once. Will like after baby

full 50 minute zumba class!

full 50 minute zumba class online, this is great! Zumba sheds inches for me like nothing else does. - Love Zumba- might be worth trying

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