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Elevated blood fats like LDL cholesterol and triglycerides are associated with increased disability in folks with MS. Higher HDL cholesterol is associated with decreased inflammation. What you eat and how active you are can help to improve your blood fats. Reference: Weinstock-Guttman B, et al. Serum lipid profiles are associated with disability and MRI outcomes in multiple sclerosis. J Neuroinflammation. 2011 Oct 4;8:127. 3 Easy Exercises Drop Blood Pressure Below 120/80 – Starting Today! Pr
Cinnamon, was once more valuable than gold. The health benefits of this beloved spice are still of value. 1/2 tsp. a day can lower bad cholesterol. Just smelling cinnamon boosts cognitive function amp; memory. It can reduce pain linked to arthritis. Cinnamon can also help stablize blood sugar (great for weight loss). #dherbs #healthtips #weightlossfast10pounds
Ghee comes from the Hindi word for “fat.” This fat raises the good cholesterol (HDL) and lowers the bad (LDL). Ghee also reduces inflammation and prevents heart disease. One study found that men who consumed 2 TBSP of ghee a day lowered their risk for heart disease by 23%. Get the recipe and get it in your diet! Add another dimension to your food and years to your life
Walnuts Lower Cholesterol More Than Fish. Walnuts contain the highest amount of omega-3 fats of any other nuts. Besides there amazing ability to lower triglycerides and reduce plaque formation, they also support brain function, improve your mood, and help with depression. Make sure that you buy ‘organic raw walnuts’ and that there flesh is white rather than yellow (indicates rancidity).