FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?
A small but growing contingent of specialists is focusing on food intolerances as a possible culprit behind irritable bowel syndrome. A new dietary approach, called the low Fodmaps diet, is gaining attention.
Studies show that over of patients diagnosed with IBS actually have an underlying imbalance called small intestinal bacterial overgrowth (SIBO). Gut bacteria migrating backwards into the small bowel can cause symptoms, such as diarrhea, gas, or bloating.
Adding just cup of flaxseed to your daily diet can help reduce the risk of cancer, heart disease, high blood pressure, diabetes and assists with healthy weight management. good-health fitness fitness workout workout workout six-pack-abs