Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet
The symbol is a unalome, a representation of the journey to reach enlightenment. The path starts in the centre of the spiral, and as you continue up or down this path you are wandering, becoming more conscious of your surroundings.