Brazen Fit 24-day ab challenge
These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!
Squats and planks! Get in shape with healthy snacks and more from Duane Reade.
Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!