Tatjana Pronk

Tatjana Pronk

Tatjana Pronk
Meer ideeën van Tatjana
These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals.

These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals.

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!

Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!

Best Calf Exercises for WOmen

Best Calf Exercises for WOmen

"Ruby" by burlsgurl on Polyvore featuring Christian Louboutin, DVF and Butter London

"Ruby" by burlsgurl on Polyvore featuring Christian Louboutin, DVF and Butter London

Calça vermelha, lenço estampado e casaquinho mescla

Calça vermelha, lenço estampado e casaquinho mescla

JIMMY CHOO Mystic Leather Pumps Heels Shoes UK8.5 EU41.5

JIMMY CHOO Mystic Leather Pumps Heels Shoes UK8.5 EU41.5

"Camel and Black" by terry-tlc on Polyvore featuring rag & bone, Oasis, Fendi, Ralph Lauren Collection and Lucky Brand

"Camel and Black" by terry-tlc on Polyvore featuring rag & bone, Oasis, Fendi, Ralph Lauren Collection and Lucky Brand

Stripe Top, Skinny Jeans, Leopard Scarf & Pumps ❤︎ #street #style

Stripe Top, Skinny Jeans, Leopard Scarf & Pumps ❤︎ #street #style

Allisons Spring Outfit Inspiration

Allisons Spring Outfit Inspiration