Tb
Meer ideeën van Tb
Damaged hair? dry brittle ends? For all your hair care needs use these simple home made alternative to look after your locks - no harsh chemicals, just 7 simple ingredients you most likely already have around the house!

Damaged hair? dry brittle ends? For all your hair care needs use these simple home made alternative to look after your locks - no harsh chemicals, just 7 simple ingredients you most likely already have around the house!

v-cut abs, v shaped abs or sex lines. lower abs region, #Abdominales bajos, en V, six pack, #ejercicios #exercises

v-cut abs, v shaped abs or sex lines. lower abs region, #Abdominales bajos, en V, six pack, #ejercicios #exercises

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Stability Ball total body workout! Best stability workout I've seen in a while! by lynnette

Stability Ball total body workout! Best stability workout I've seen in a while! by lynnette

This def killed my legs but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout

This def killed my legs but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout

Leg press

Leg press

Daily Motivation Photos : theBERRY

Daily Motivation Photos : theBERRY

Love this smokey eye makeup! Adding that touch of sparkle to the lower lashline really pops! Nail Design, Nail Art, Nail Salon, Irvine, Newport Beach

Love this smokey eye makeup! Adding that touch of sparkle to the lower lashline really pops! Nail Design, Nail Art, Nail Salon, Irvine, Newport Beach

Cc tout le mondes voici comment mettre ces lacets plutot stylé...

Cc tout le mondes voici comment mettre ces lacets plutot stylé...

Make lunch interesting again with this Spicy Tuna Wrap recipe featuring Wild Selections® Solid White Albacore.

Make lunch interesting again with this Spicy Tuna Wrap recipe featuring Wild Selections® Solid White Albacore.