Thirza Beckeringh

Thirza Beckeringh

Netherlands / Nature & animals | Buddhism, yoga & meditation | internet & art. I make art out of beachcombed stuff, I paint and I am a yoga teacher in Hatha & Yin
Thirza Beckeringh
Meer ideeën van Thirza
klein wonen vide

klein wonen vide

10 work-outs waarvan je direct strakker in je vel zit -Cosmopolitan.nl

10 work-outs waarvan je direct strakker in je vel zit -Cosmopolitan.nl

Before Sleep Ho'oponopono Affirmation Meditation for forgiveness, reconc...

Before Sleep Ho'oponopono Affirmation Meditation for forgiveness, reconc...

Spiritual unite, lightworkers, starseeds, indigo children

Spiritual unite, lightworkers, starseeds, indigo children

Ethereal Meditation : Photo

Ethereal Meditation : Photo

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

moksha yoga series of poses by sellallyourstuff.com

moksha yoga series of poses by sellallyourstuff.com

Chair Yoga Vinyasa Flow #chairyoga #vinyasaflow #chairyogaclasses

Chair Yoga Vinyasa Flow #chairyoga #vinyasaflow #chairyogaclasses

Feeling your feelings is an important tool for greater self love, increased peace, happiness, confidence and joy. Download a powerful meditation for deep emotional healing at SuzanneHeyn.com.

Feeling your feelings is an important tool for greater self love, increased peace, happiness, confidence and joy. Download a powerful meditation for deep emotional healing at SuzanneHeyn.com.

#affirmations #resolutions #intentions

#affirmations #resolutions #intentions