Headspace

Headspace, meditation, awareness and mindfulness
13 Pins112 Volgers
How do I sit?

How do I sit?

How do I deal with anxiety?

How do I deal with anxiety?

How do I breathe?

How do I breathe?

How do I deal with sadness?

How do I deal with sadness?

Where do I meditate?

Where do I meditate?

How do I deal with being uncomfortable?

How do I deal with being uncomfortable?

How do I deal with pain?

How do I deal with pain?

How do I deal with thoughts of meditation during meditation?

How do I deal with thoughts of meditation during meditation?

How do I deal with frustration?

How do I deal with frustration?

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