More ideas from Tessa
10 Yoga Poses to Beat Belly Bloat and Promote Digestion

10 Yoga Poses to Beat Belly Bloat and Promote Digestion-There are a variety of yoga poses that can help you beat belly bloat, gas, and indigestion. Experiment with one or a few of these poses to see what feels right for your body.

20 Best #Cardio Exercises For Weight Loss.

There are lot of cardio workouts for weight loss, that you can choose from. And celebrities have even shared their favorite cardio exercises for weight loss