Tessy Veronica van Deudekom

Tessy Veronica van Deudekom

Tessy Veronica van Deudekom
Meer ideeën van Tessy Veronica
7-Minutes VegeSlim Workout Plan to Transform Your Body

7-Minutes VegeSlim Workout Plan to Transform Your Body

30-Day butt and abs workout challenge you can do from home! | http://Tone-and-Tighten.com

30-Day butt and abs workout challenge you can do from home! | http://Tone-and-Tighten.com

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

10 work-outs waarvan je direct strakker in je vel zit -Cosmopolitan.nl

10 work-outs waarvan je direct strakker in je vel zit -Cosmopolitan.nl

Inner Thighs Workout

Inner Thighs Workout

Attic storage ideas

Attic storage ideas

vakken-kistjes-muur, for my new kitchen

vakken-kistjes-muur, for my new kitchen

Family wall

Family wall

Best butt workout

Best butt workout

Follow along to get a great workout and learn some tiny tweaks that dramatically improve your poses.

Follow along to get a great workout and learn some tiny tweaks that dramatically improve your poses.