Free Checklist: 5 Life Changing Secrets I Learned From My Goals Coach
It took me three HOURS to record my first thirty minute episode. Last year around this time, we were working hard to put out our brand new podcast, “The Mary Marantz Show”, as a lead up to my first book, Dirt, coming out this fall (September 15th to be precise!). There was a new brand […]
How do you manage relational aggression?
Relational aggression is a frequent issue for young girls and the school counselors that work with them. Teaching girls to handle conflicts, communicate effectively, and evaluate the kind of friend they are essential skills. Confident Counselors give some suggestions and resources for working on these skills.
50 "Dig a Little Deeper" Questions *UPDATED*
Here are 50 questions that I have never been asked to before I found these questions on Pinterest (the magical place where you can lit...
Different stages of Victim - Survivor - surThriver - Narcissist Abuse Support
I am often heard saying that we NEED to understand we were a victim because we WERE… The victim role is not a place we want to live, but we must understand the fact that we were targeted because of our loving nature and a myriad of other reasons. Of course, the goal is to […]
Deal with the Cause, Not the Symptom - Tiny Buddha
"Beneath every behavior there is a feeling. And beneath each feeling is a need. And when we meet that need rather than focus on the behavior, we begin to deal with the cause, not the symptom." ~Ashleigh Warner⠀
Negative Thoughts & Distortions CBT Poster with Tools
This Cognitive Behavioral Therapy (CBT) resource includes evidenced based tools to help one identify and dispute their negative thoughts with the purpose of improving bad moods and unhelpful behavior. The poster, worksheet, and handouts present any easy and effective way to teach CBT by using the "C...
Stop Being Depressed. Use These Self-Help Tools Now
Want to know how to stop being depressed? Read this and get concrete tools and ideas on how to stop feeling depressed on HealthyPlace.
Healing Shame and Self-Criticism - Sharon Martin, LCSW Counseling San Jose and Campbell, CA
Healing shame and self-criticism with self-compassion, mindfulness meditation. Codependency and shame stem from blame, secrets, and dysfunctional childhood family.
Breathe. An Anxiety Workbook - Blessing Manifesting
Breathe. is an anxiety workbook that combines practical advice, my own experiences, along with DBT and CBT into an workbook to help you manage your anxiety.
How to Challenge Cognitive Distortions - Live Well with Sharon Martin
You can challenge cognitive distortions and replace them with more realistic and accurate thinking using CBT or cognitive behavioral therapy.
inspired COACH Magazine Clare Bowditch
inspired COACH Magazine is for coaches inspiring them to build their business and support their clients. October 2014 with life coach Clare Bowditch.
If you're a success-driven leader, it's time to work with a coach to develop the daily habits and the growth-oriented mindset you need to gain more clarity, increase productivity, and make more money! Click here to head to my High-Performance Insider website. Writing Services Are you a small...
Journal Prompts for Covid-19
Journal prompts to use during a pandemic. Use these writing prompts to help your mental health through this time of insecurity.
Finding my Life Purpose
For those who have been following my blog, it's been a full week since I released the post on Depression is For The Weak . ...