Becoming a Personal Trainer

Collection by Thea Burque • Last updated 12 days ago

Thea Burque
get Fit :-)
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get Fit :-)

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  Gym Back Workout, Back And Bicep Workout, Back And Shoulder Workout, Gym Workout Plan For Women, Gym Workouts Women, Gym Workout For Beginners, Gym Workout Tips, Biceps Workout, Back Workout Cables

Cable Machine Back Workout

This cable machine back workout for the gym will help you build muscle in your back to achieve that coveted hourglass shape. This workout is great for days when the gym is packed and there is limited equipment available.

  Hip Workout, Pilates Workout, Workout Videos, Pop Pilates, Hip Flexor Exercises, Stretching Exercises, Hip Strengthening Exercises, Sciatica Stretches, Yoga Fitness

Hip Groin Tightness and Pain? Try this gentle Yoga and Pilates Flow to relieve pain and spasm

Do you have Hip Groin Pain? What is Obturator Internus? 3 Best Exercises Fix! I made a video a combination of Pilates and physical therapy treatment , regard...

  Fitness Workouts, Gym Workout Tips, Fitness Workout For Women, Floor Workouts, Hip Workout, Yoga Fitness, At Home Workouts, Pilates Workout Videos, Hip Mobility

Hip Mobility Drill to open the hips and release stiffness and tension

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30 day Workout Challenge Find Self Love and get into Fitness | Etsy 30 Day Fitness, Fitness Goals, Fitness Legs, Muscle Fitness, Yoga Fitness, Weight Loss Program, Weight Lifting, Belly Fat Workout For Men, Belly Fat Diet Plan

30 day Workout Challenge Find Self Love and get into Fitness

Welcome!! I am proud of you for clicking this link and finding this site. I want to help you reach your full potential. I have been a certified personal trainer for two years I have taught Pilates for four years. After working with hundreds of different clients with wide ranges of goals, I have realized what makes clients “successful” in reaching their goals and where clients “fail”. The clients I have seen become the most successful, knocking their goals out of the ball park, those clients…

fitness tips weight loss gym workout healthy food Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! Fitness Workouts, Fitness Herausforderungen, At Home Workouts, Fitness Motivation, Health Fitness, Leg Workouts, Fitness Goals, Health Diet, Shape Fitness

Top 8 Butt Workout Programs To Tone Up Your Butt

Top 8 Butt Workout Programs To Tone Up Your Butt. It's all about butt, buns, or booty, no matter what you call them we all want our butts to be as firm, and

20 Minute Beginner Yoga Workout For Flexibility Yoga for beginners. Practice yoga at home and online. 20 Minute Beginner Yoga Workout For Flexibility – Avocadu Yoga Beginners, Easy Workouts For Beginners, Beginners Diet, Yoga Fitness, Fitness Exercises, Health Fitness, Arm Workouts, Workout Fitness, Stretches Before Workout

Yoga For Beginners, 5 Simple Must-Know Tips

Yoga for Beginners | Yoga Tips for Beginners | Tips to Get Started with Yoga |

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FIX YOUR HIP DIPS! - Diary of a Fit Mommy

One of the most common questions that I get is regarding “hip dips” also known as “violin hips.” Some women have more pronounced dips while others’ are more subtle. Hip dips are naturally occurring, inward curves below your hips, above your thighs. They are caused by the shape of your pelvis. Although, not everyone will […]

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Booty Band Workout

BUY BBTT VIDEO Join me and the BBTT crew on a 20 day booty building and tummy tightening program. Each day we will focus on a new group of muscles to help you lose body fat, and accentuate your curves. This program will have your arms, legs, booty, back and core feeling the burn! The BBTT Video Program can be done from home without any equipment. The BBTT Video Program will challenge you to finally build that booty and tighten your tummy. Join thousands of women who have seen major…

The Best Booty Building Butt Exercises that Aren’t Squats Build bigger and rounder glutes with this butt workout routine. Great for women and men who workout at home or at the gym all you need is a stability ball. Training Fitness, Fitness Workouts, Fitness Workout For Women, Fitness Tips, Fitness Outfits, Fitness Fashion, Fitness Motivation, Fitness Men, Exercise Motivation

The Best Booty Building Butt Exercises that Aren't Squats

The Best Butt Exercises for Building a Bigger Booty (that aren't Squats) I know booty building is all the rage these days. Just about everyone I’ve worked with lately wants to know what butt exercises they can do to boost their buns. Before I jump into the butt exercises I want to make sure you understand how to build a booty. Most ladies start with squats, but squats only target the gluteus maximus because it's the biggest muscle in the glutes. Squats also use leg muscles you can squat with…

The Handstand Exercise Poster from Productive Fitness is a x laminated wall chart designed as a visual guide for teaching form, positioning, and safe execution of handstands utilizing the bodys own weight as resistance. Quick Weight Loss Tips, Weight Loss Help, Losing Weight Tips, Weight Loss Program, How To Lose Weight Fast, Reduce Weight, Fitness Motivation, Weight Loss Motivation, Fitness Routines

Handstand | Productive Fitness

LAMINATED HANDSTAND POSTER teaches you how to get your body into perfect alignment for a successful Handstand. EASY TO FOLLOW STEPS: takes you through the warm-ups and progressions you need to conf…

Ultimate back workout plan for sexy backYou can find Yoga exercises and more on our website.Ultimate back workout plan for sexy back Fitness Workouts, Yoga Fitness, Summer Body Workouts, Gym Workout Tips, Fitness Workout For Women, Easy Workouts, Fitness Motivation, Back Workout Women, Motivation Quotes

how to reduce back fat fast

To have a perfect body you have to start highlighting the different parts of our body and that we must also understand the mechanism to reduce a few extra kilos, which is why I now

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Feel The Burn And Watch The Change In Your Glutes With The 20-Minute Leg And Butt Workout -

We’ve got an excellent 20 minute butt workout, made special just for you. How to build a stronger, fitter butt? “My answer is always the same. Keep it simple!” Keeping it simple means selecting exercises that you can do with form. We have designed a butt-burning routine that includes only simple moves! Maximising your butt-strengthening potential is to really focus […]