Health & Wellness ✿

All you need to know about how to keep your body and mind healthy and well. From yoga practices to healthy recipes to mental health and self-care techniques, here is everything you need to live your healthiest life.
823 Pins
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Leah Sugerman | Yoga Teacher Trainings + Travel Tips ♥️
a woman is doing yoga on a mat with the words 5 minute deep stretch full body
5 MINUTE STRETCH | Full Body Stretch (All Levels | No Props)
Release deep-seated tension in your neck, shoulders, hips, back, and legs with this short and sweet stretch.
a woman sitting on the ground with her hands up in front of her head and text that reads, 10 min surfer's stretch full body practice free
10 MINUTE SURF STRETCH | After Surf Yoga (All Levels | No Props)
Unwind after your surf session with this 10 minute surf yoga stretch.
a woman sitting on the ground with her arms in the air while doing yoga exercises
10 MINUTE SURF STRETCH | After Surf Yoga (All Levels | No Props)
Unwind after your surf session with this 10 minute surf yoga stretch.
a woman is doing yoga on a mat with the words 5 minute deep stretch full body
5 MINUTE STRETCH | Full Body Stretch (All Levels | No Props)
Release deep-seated tension in your neck, shoulders, hips, back, and legs with this short and sweet stretch.
a woman is doing yoga on a mat with the words 5 minute deep stretch full body
5 MINUTE STRETCH | Full Body Stretch (All Levels | No Props)
Release deep-seated tension in your neck, shoulders, hips, back, and legs with this short and sweet stretch.
a woman is doing yoga on a mat with the words 5 minute deep stretch full body
5 MINUTE STRETCH | Full Body Stretch (All Levels | No Props)
Release deep-seated tension in your neck, shoulders, hips, back, and legs with this short and sweet stretch.
an image of the greek yoga retreat with text overlaying it in white and blue
7 Day Inward Odyssey Blissful Island Yoga Retreat in Evia, Greece
Set against the breathtaking landscapes of Evia, Greece with its crystal-clear waters and lush mountains, this retreat invites you to reconnect with yourself, nature, and the timeless magic of myth. Are you ready to embark on your own hero’s journey? ✨
a woman doing yoga with the words morning yoga in front of her and an arrow pointing to
10 MINUTE MORNING YOGA | Full Body Energizing Yoga Flow (All Levels | No Props)
Start your day right with this quick morning flow ☀️
a woman doing yoga with the words morning yoga full body in front of her,
10 MINUTE MORNING YOGA | Full Body Energizing Yoga Flow (All Levels | No Props)
Start your day right with this quick morning flow ☀️
a woman doing yoga with the words morning yoga full body in front of her and an advertisement
10 MINUTE MORNING YOGA | Full Body Energizing Yoga Flow (All Levels | No Props)
Start your day right with this quick morning flow ☀️
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a woman is doing yoga on a mat with the text morning yoga full body practice free
10 MINUTE MORNING YOGA | Full Body Energizing Yoga Flow (All Levels | No Props)
Start your day right with this quick morning flow ☀️
a woman doing yoga with the words morning yoga in front of her and an image of a
10 MINUTE MORNING YOGA | Full Body Energizing Yoga Flow (All Levels | No Props)
Start your day right with this quick morning flow ☀️
a woman doing yoga with the words morning yoga full body in front of her and an advertisement
10 MINUTE MORNING YOGA | Full Body Energizing Yoga Flow (All Levels | No Props)
Start your day right with this quick morning flow ☀️
a woman sitting on the ground with her hands up in front of her head and text that reads, 10 min surfer's stretch full body practice free
10 MINUTE SURF STRETCH | After Surf Yoga (All Levels | No Props)
Unwind after your surf session with this 10 minute surf yoga stretch.
a woman is doing yoga in her living room
Back + Neck Relief
Find relief in your tight, aching back and neck with this collection of four soothing classes to release stress and unwind tension.