Yoga Practice

Learn how to practice yoga at home with these tips, tricks, and sequences
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The Remote Yogi | Confidence & Anxiety Coach | Yoga Teacher
This yoga class will encourage a healthy spine through a variety of movements. This is a 25-minute practice that will move you into interesting and new postures to encourage spinal flexibility.
25-Minute Yoga Flow to Release Upper & Lower Back Pain
This yoga class will encourage a healthy spine through a variety of movements. This is a 25-minute practice that will move you into interesting and new postures to encourage spinal flexibility.
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🧘 Yoga for Strong Abs & Arms – Free Printable PDF
Transform your practice with these powerful yoga poses designed to sculpt strong arms and chisel your abs. Discover the perfect flow to tone and strengthen your upper body and core. Get ready to feel the burn and unleash your inner strength on the mat!
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Yoga for a Healthy Spine – 25 Minute Video Class
Experience the bliss of a Healthy Spine with this revitalizing 25-minute yoga video class Flow through gentle yet effective poses; from soothing stretches to mindful movements, this practice will leave you feeling aligned and rejuvenated. Join us on the mat and cultivate a stronger, more flexible spine for a happier, healthier you!
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Yoga to Reduce Bloating & Boost Metabolism
Unroll your mat & say goodbye to bloat! These yoga poses target digestion & boost your metabolism for a flatter & more energized you. Calm your digestive system to ease bloating and discomfort. Increase circulation and fire up your metabolism for natural weight management. Strengthen and tone your core for a flatter tummy. ✨
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☯️ Yin Yoga Sequence for Deep Relaxation
Drop into relaxed energy with yin or restorative yoga. This is a slow practice of yoga, where you hold postures for an extended period of time. It encourages you to drop in, let go, and settle into each pose. It’s the exact opposite of a yang-inspired flow class. This is a slower practice and the poses are held for a longer period of time. Try it! Give yourself permission to break up the sequence if you’d like to. You’re in charge!
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Yoga for the Third Eye Chakra – Printable PDF
Do you feel connected to your intuition? Whether you believe in a higher power or simply a higher version of yourself, we often feel disconnected to this intuitive power when we’ve been stuck in logic mode for too long. That’s when it’s time to activate a new way of thinking. Try this yoga class designed to open the Third Eye Chakra.
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Yoga to Release Emotions – Printable Yoga PDF
Feeling Bottled Up? Release Trapped Emotions with this yoga sequence! ‍ Life can get overwhelming, but you don't have to carry that weight alone! This FREE printable yoga PDF offers a gentle yet powerful way to release trapped emotions and find inner peace. ✨ Download your free PDF today and start on your transformative journey!
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Gentle Yoga Flow to Release Emotions & Find Inner Peace
Feeling Numb? Release your emotions with this Yoga sequence to release emotions. Do you struggle to express your feelings? This gentle yoga flow helps unlock pent-up emotions and find inner peace. Open your hips, release stress, and reconnect with yourself. Get your FREE PDF here.
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Easy Tips for Restarting Your Yoga Practice
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How to Get Back on Your Yoga Practice
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Yoga
Yoga Practice
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Yoga For Beginners
Yoga Sequences
Yoga At Home
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🛌 Bedtime Yoga for Restful Sleep – 15 Minute Video Class
Unwind, de-stress, and drift off peacefully with our gentle bedtime yoga routine. ‍This video class will guide you through poses and stretches specifically designed to promote relaxation and restful sleep. ✨ If you are looking for the perfect yoga poses to have you all relaxed for a good night’s sleep, this fifteen minute yoga sequence focuses on gentle restorative postures using the support of pillows and the softness of your bed.
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Yoga for Strong Abs & Arms – Free Printable PDF
Discover the power of yoga for strong abs and arms! These energizing poses will leave you feeling empowered and centered. 💪 Let’s start building strength! Grab your FREE yoga PDF here.
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🧘 Partner Yoga Stretch & Massage – Video Class
Looking for a way to casually talk your partner or best friend into doing yoga with you? Try this yoga video class with partner yoga massage! Make sure you and your partner are relaxed and ready to have some fun.
Feeling down? Pranayoga is the mood-boosting practice you need! This unique blend of yoga postures and breathwork helps you shift your energy in just one class. Pranayoga gives you the best of both worlds in a time-saving format. Roll out your mat and try it today!
Breathwork and Yoga Combo for a Better Mood
Feeling down? Pranayoga is the mood-boosting practice you need! This unique blend of yoga postures and breathwork helps you shift your energy in just one class. Pranayoga gives you the best of both worlds in a time-saving format. Roll out your mat and try it today!
Feeling Down? Boost Your Mood Instantly with this 20-Minute Breathwork & Yoga Combo! ✨ Struggling with low energy, negativity, or a slump in motivation? Pranayoga, the powerful combination of breathwork (Pranayama) and yoga postures (Asana), can be your secret weapon for a brighter day! Try this now.
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Pranayoga: Breathwork and Yoga Combo for a Better Mood – 20 min class
Feeling Down? Boost Your Mood Instantly with this 20-Minute Breathwork & Yoga Combo! ✨ Struggling with low energy, negativity, or a slump in motivation? Pranayoga, the powerful combination of breathwork (Pranayama) and yoga postures (Asana), can be your secret weapon for a brighter day! Try this now.