Thomas Markus
More ideas from Thomas
brussel sprouts and vitamin k benefits.

Brussels sprouts are high in Vitamin K which promotes healthy bones, prevents calcification of tissues, serves as an antioxidant & anti-inflammatory agent, & is essential for proper brain & nerve function. Its high fiber content lowers cholesterol by bind

Aloe Vera contains many vitamins including A, C, E, choline, B1, B2, B3, B6 & B12. Aloe-emodin found in aloe vera, was shown to reduce the # of viable prostate cancer cells by 82%. This super-herb contains numerous potent anticancer compounds such as emodin, aloin & alosin as well as powerful antioxidants & immune system-boosting compounds. Aloe Vera contains 12 substances, including B-sisterole, which can slow or inhibit inflammation, help with pain, stiffness & improve joint flexibility…

Aloe Vera contains many vitamins including A, C, E, choline, B1, B2, B3, B6 & B12. Aloe-emodin found in aloe vera, was shown to reduce the # of viable prostate cancer cells by 82%. This super-herb contains numerous potent anticancer compounds such as emodin, aloin & alosin as well as powerful antioxidants & immune system-boosting compounds. Aloe Vera contains 12 substances, including B-sisterole, which can slow or inhibit inflammation, help with pain, stiffness & improve joint flexibility…

Watercress is a rich source of vitamin A & has lots of vitamin K, antioxidants & protective phytochemicals. Provides 4X the calcium of 2% milk. Oz. for Oz., it offers as much vitamin C as an orange & more iron than spinach. The nutrients in watercress protect against cancer & help build the immune system. The phytochemicals battle cancer in 3 ways: killing cancer cells, blocking carcinogens, & protecting healthy cells. They've also been shown to help prevent lung & esophageal cancer. #dherbs

Watercress is a rich source of vitamin A has lots of vitamin K, antioxidants protective phytochemicals. Provides the calcium of milk. for Oz., it offers as much vitamin C as an orange more iron than spinach. The nutrients in watercress protec

Benefits of celery

Hypothyroidism Revolution - Hypothyroidism Revolution - good thing i love celery - Thyrotropin levels and risk of fatal coronary heart disease - Thyrotropin levels and risk of fatal coronary heart disease: the HUNT study.

Thunder God Vine valued for its distinct anti-cancer, anti-inflammatory & immunosuppressive properties has also been used for fever, chills, edema & carbuncle. The herb demonstrates substantial success in eradicating cancerous tumors. It also is thought to have a protective effect on cartilage & can also help with tender & swollen joints, pain, & disability associated with RA & systemic lupus. It can help reduce viscosity of blood & improve blood microcirculation.

Thunder God Vine valued for its distinct anti-cancer, anti-inflammatory & immunosuppressive properties has also been used for fever, chills, edema & carbuncle. The herb demonstrates substantial success in eradicating cancerous tumors. It also is thought t

Lemon!!!

Fresh lemon juice added to a of water in the a. is a great liver detoxifier & cleanses the kidneys & the digestive system. Lemon contains citric acid, which can be effective in treating acne. The vitamin C found in it is vital for that healthy glowi

Brazilian nuts! High calorie & healthy fat! 5-7 is 100cal or more! Super easy snack or throw in a smoothie :)

This is my fav nut! Brazil nuts are one of nature's leading sources of SELENIUM, a vital mineral that protects your HEART. Brazil Nuts also offers CANCER-FIGHTING properties.