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30 Day At-Home CrossFit Challenge

30 Day At-Home CrossFit Challenge

A-Z 04

A-Z 04

Try out our daily workout routines to challenge yourself to something new. Get in your best shape now!

Try out our daily workout routines to challenge yourself to something new. Get in your best shape now!

7.20.12 WOD Crossfit... Great wod for me. Make up day

7.20.12 WOD Crossfit... Great wod for me. Make up day

300 Workout » Health And Fitness Training

300 Workout » Health And Fitness Training

Spartan beast mode1.2

Spartan beast mode1.2

"BEAST MODE 24" Partner WOD: For Time (with a Partner): 50 Walking Lunges; 40 Pull-Ups; 100 Box Jumps (20 in); 40 Double-Unders; 50 Ring Dips; 40 Knees-to-Elbows; 60 Kettlebell Swings (2/1.5 pood); 60 Sit-Ups; 40 Dumbbell Hang Squat Cleans (35/25 lbs); 50 Back Extensions; 60 Wall Ball Shots (20/14 lbs); 6 Rope Climbs (15ft)

"BEAST MODE 24" Partner WOD: For Time (with a Partner): 50 Walking Lunges; 40 Pull-Ups; 100 Box Jumps (20 in); 40 Double-Unders; 50 Ring Dips; 40 Knees-to-Elbows; 60 Kettlebell Swings (2/1.5 pood); 60 Sit-Ups; 40 Dumbbell Hang Squat Cleans (35/25 lbs); 50 Back Extensions; 60 Wall Ball Shots (20/14 lbs); 6 Rope Climbs (15ft)

Workout of the day - Double unders, tricep dips, squats, burpees and push ups for a complete work out!

Workout of the day - Double unders, tricep dips, squats, burpees and push ups for a complete work out!

Spartan Training: Beast Challenge (Week 4)

Spartan Training: Beast Challenge (Week 4)