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15 ways to switch up your workout routine. Have you stopped gaining size? This article provides 15 methods to help you get back on track and growing.

15 ways to switch up your workout routine. Have you stopped gaining size? This article provides 15 methods to help you get back on track and growing.

Testosterone is a key anabolic hormone and optimal levels are essential for muscle gain. Get the most out of your weight training and gym efforts by ensuring you are producing enough testosterone.  This article gives great advice on how to do so...

Testosterone is a key anabolic hormone and optimal levels are essential for muscle gain. Get the most out of your weight training and gym efforts by ensuring you are producing enough testosterone. This article gives great advice on how to do so...