Insomnia, the inability to get to sleep or sleep well at night, can be caused by stress, jet lag, a health condition, the medications you take, or even the amount of coffee you drink. Insomnia can also be caused by other sleep disorders or mooddisorders such as anxiety and depression. Sleep problems, including snoring, sleep apnea, insomnia, sleepdeprivation, and restless legs syndrome, are common. Good sleep is necessary for optimal health. #sleepapnea #stopsnoring