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The Atkins diet is a low-carbohydrate diet, usually recommended for weight loss. Proponents of this diet claim that you can lose weight eating as much protein and fat as you want, as long as you avoid foods high in carbs. In the past 12 years, over 20 studies have shown that low-carb diets are effective for weight loss (without calorie counting), and can lead to various health improvements. Learn more here: https://authoritynutrition.com/atkins-diet-101/

The Atkins diet is a low-carbohydrate diet, usually recommended for weight loss. Proponents of this diet claim that you can lose weight eating as much protein and fat as you want, as long as you avoid(Healthy Low Carb Losing Weight)

“Good things are going to happen. If you train hard.” - Make good things happen by training really hard! | #trainhard #fitmotivation #fitspo www.gymquotes.co

Yes 🏋🏽💯🤘🏼 you are destined for huge things my love! Just keep training as hard as you are and do and your success will come! I'm here to support you 💯no matter what I'm your biggest fan!