Tine

Tine

Instagram: tines_story
Tine
Meer ideeën van Tine
30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

No Carbohydrates List | ... not a "fat free" diet, but it was virtually a "no carb diet

No Carbohydrates List | ... not a "fat free" diet, but it was virtually a "no carb diet

Carbohydrates in veggies. Remember these are important!!

Carbohydrates in veggies. Remember these are important!!

Perfect salad

Perfect salad

The Atkins diet is a low-carbohydrate diet, usually recommended for weight loss. Proponents of this diet claim that you can lose weight eating as much protein and fat as you want, as long as you avoid foods high in carbs. In the past 12 years, over 20 studies have shown that low-carb diets are effective for weight loss (without calorie counting), and can lead to various health improvements. Learn more here: https://authoritynutrition.com/atkins-diet-101/

The Atkins diet is a low-carbohydrate diet, usually recommended for weight loss. Proponents of this diet claim that you can lose weight eating as much protein and fat as you want, as long as you avoid foods high in carbs. In the past 12 years, over 20 studies have shown that low-carb diets are effective for weight loss (without calorie counting), and can lead to various health improvements. Learn more here: https://authoritynutrition.com/atkins-diet-101/

Eingebettetes Bild

Eingebettetes Bild

“Good things are going to happen. If you train hard.” - Make good things happen by training really hard! | #trainhard #fitmotivation #fitspo www.gymquotes.co

“Good things are going to happen. If you train hard.” - Make good things happen by training really hard! | #trainhard #fitmotivation #fitspo www.gymquotes.co

Good carbs vs Bad Carbs infographic. Learn what's healthy and what's not. Helpful Carbohydrate food list.

Good carbs vs Bad Carbs infographic. Learn what's healthy and what's not. Helpful Carbohydrate food list.

These fudgy chocolate paleo bars are a wholesome & filling snack that tastes like dessert! {5 ingredients} No added sugars No eggs or flour No baking required The best part about these completely vegan & paleo snack bars is that they don’t need to be refrigerated, making them a great “on the go” healthy option. If...Read More »

These fudgy chocolate paleo bars are a wholesome & filling snack that tastes like dessert! {5 ingredients} No added sugars No eggs or flour No baking required The best part about these completely vegan & paleo snack bars is that they don’t need to be refrigerated, making them a great “on the go” healthy option. If...Read More »

Mediterranean diet

Mediterranean diet