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Mental Health & Fertility

Everything you need to know about maintaining balanced mental health when navigating infertility.
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34 Pins
 15w
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FertilityTips.com
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Health
Don’t feel pressured to keep a brave face forever, sometimes a good cry is exactly what is needed to restore balance and a sense of calm. Let it out and embrace it. Let yourself feel all the emotions as they come, but give yourself a time limit. That’s right, setting a timer on negative emotions, getting off the internet and surrounding yourself with people you love are just some powerful steps that can help you care for your emotional health during the TTC journey. What Is Need, What Makes You Happy, Are You Happy, Negative Pregnancy Test, Emotional Wellness, Emotional Health, Mental Health, Trying To Get Pregnant
What Is Need
What Makes You Happy
Are You Happy
Negative Pregnancy Test
Emotional Wellness
Emotional Health
Mental Health
Trying To Get Pregnant
Don’t feel pressured to keep a brave face forever, sometimes a good cry is exactly what is needed to restore balance and a sense of calm. Let it out and embrace it. Let yourself feel all the emotions as they come, but give yourself a time limit. That’s right, setting a timer on negative emotions, getting off the internet and surrounding yourself with people you love are just some powerful steps that can help you care for your emotional health during the TTC journey.
FertilityTips.com
FertilityTips.com
Mental Health & Fertility
There’s no question about infertility resulting in enormous stress and research published by @psych_today has shown that the stress levels of women with infertility are equivalent to women with cancer, AIDS or heart disease!!! Learn about some effective ways to soothe stress, here: Chances Of Getting Pregnant, Male Fertility, Physical Environment, Effects Of Stress, Fertility Treatment, Testosterone Levels, Couples Doing, Emotional Stress
Chances Of Getting Pregnant
Male Fertility
Physical Environment
Effects Of Stress
Fertility Treatment
Testosterone Levels
Couples Doing
Emotional Stress
There’s no question about infertility resulting in enormous stress and research published by @psych_today has shown that the stress levels of women with infertility are equivalent to women with cancer, AIDS or heart disease!!! Learn about some effective ways to soothe stress, here:
FertilityTips.com
FertilityTips.com
Mental Health & Fertility
“When you Google “infertility” or “how to get pregnant” the flood of results on topics can be so overwhelming that you’re left feeling anxious from reading all the things you should be doing" For this guest author, guided visualization and the ability to tap into the power of the mind+body connection was the missing puzzle piece she’d been looking for. Read all about her journey through guided visualization through the fertility journey, here: Mind Body Connection, Getting Pregnant, Anxious, Fertility, Flood, Topics, Tap, Puzzle
Mind Body Connection
Getting Pregnant
Anxious
Fertility
Flood
Topics
Tap
Puzzle
“When you Google “infertility” or “how to get pregnant” the flood of results on topics can be so overwhelming that you’re left feeling anxious from reading all the things you should be doing" For this guest author, guided visualization and the ability to tap into the power of the mind+body connection was the missing puzzle piece she’d been looking for. Read all about her journey through guided visualization through the fertility journey, here:
FertilityTips.com
FertilityTips.com
Mental Health & Fertility
Be true to yourself; and as hard as it may be, do not engage in self-deception along the way. You are worthy, you are loved, you are strong and you are enough. ❤️ To help you apply facets of mental and emotional relaxations, comfort and physical presence, possibly one approach that can be beneficial is the self-care practice of Hygge. 🧘‍♀️ To learn more about this and how it can help you on the fertility journey, click here: Fertility Problems, Female Fertility, Joy Of Living, Relaxing Activities, Trying To Conceive, You Are Worthy, You Are Strong, Be True To Yourself, Best Location
Fertility Problems
Female Fertility
Joy Of Living
Relaxing Activities
Trying To Conceive
You Are Worthy
You Are Strong
Be True To Yourself
Best Location
Be true to yourself; and as hard as it may be, do not engage in self-deception along the way. You are worthy, you are loved, you are strong and you are enough. ❤️ To help you apply facets of mental and emotional relaxations, comfort and physical presence, possibly one approach that can be beneficial is the self-care practice of Hygge. 🧘‍♀️ To learn more about this and how it can help you on the fertility journey, click here:
FertilityTips.com
FertilityTips.com
Mental Health & Fertility
Anyone else feel mentally and emotionally changed since their diagnosis? Hormone Balancing, Diagnosis, Hormones, Mindfulness, Feelings, Consciousness, Balancing Hormones
Hormone Balancing
Diagnosis
Hormones
Mindfulness
Feelings
Consciousness
Balancing Hormones
Anyone else feel mentally and emotionally changed since their diagnosis?
FertilityTips.com
FertilityTips.com
Mental Health & Fertility
Pregnancy announcements can be incredibly hard when you're struggling with infertility. Which is why it is important to build a support system — wanting some help to get through the struggles is absolutely normal. If you don’t have a circle of family or friends that can support you through the ups and downs and emotions of the journey, a fertility counselor may be the perfect option. For tips on finding a fertility counselor, click here. Reproductive Medicine, Endocrinologist, Pregnancy Announcements, Support System, Coping Skills, Social Life
Reproductive Medicine
Endocrinologist
Pregnancy Announcements
Support System
Coping Skills
Social Life
Pregnancy announcements can be incredibly hard when you're struggling with infertility. Which is why it is important to build a support system — wanting some help to get through the struggles is absolutely normal. If you don’t have a circle of family or friends that can support you through the ups and downs and emotions of the journey, a fertility counselor may be the perfect option. For tips on finding a fertility counselor, click here.
FertilityTips.com
FertilityTips.com
Mental Health & Fertility
Don’t feel pressured to keep a brave face forever, sometimes a good cry is exactly what is needed to restore balance and a sense of calm. Let it out and embrace it. Let yourself feel all the emotions as they come, but give yourself a time limit. That’s right, setting a timer on negative emotions, getting off the internet and surrounding yourself with people you love are just some powerful steps that can help you care for your emotional health during the TTC journey.
Don’t feel pressured to keep a brave face forever, sometimes a good cry is exactly what is needed to restore balance and a sense of calm. Let it out and embrace it. Let yourself feel all the emotions as they come, but give yourself a time limit. That’s right, setting a timer on negative emotions, getting off the internet and surrounding yourself with people you love are just some powerful steps that can help you care for your emotional health during the TTC journey.
FertilityTips.com
FertilityTips.com
Mental Health & Fertility
It’s no surprise that the road of infertility can be heavy with emotions. Combine that with added stress from treatments, relationship challenges, imbalanced hormones and a slew of symptoms, and navigating the TTC journey can lead to infertility-related depression. But there are coping strategies and treatment options that may help resolve the added stress and pressures. Imbalanced Hormones, Causes Of Infertility, Relationship Challenge, Positive Self Talk, Relaxation Techniques, Depression Symptoms, Coping Strategies
Imbalanced Hormones
Causes Of Infertility
Relationship Challenge
Positive Self Talk
Relaxation Techniques
Depression Symptoms
Coping Strategies
It’s no surprise that the road of infertility can be heavy with emotions. Combine that with added stress from treatments, relationship challenges, imbalanced hormones and a slew of symptoms, and navigating the TTC journey can lead to infertility-related depression. But there are coping strategies and treatment options that may help resolve the added stress and pressures.
FertilityTips.com
FertilityTips.com
Mental Health & Fertility
It is by far the best and most difficult part about the fertility journey…. Each month offers the new resurgence of hope for pregnancy… another IUI, another IVF cycle, another embryo transfer, another 2 week wait... Stay present, stay focused, stay mindful… and find more tips how to do just that, here: How To Relieve Stress, Progesterone Levels, Think Positive Thoughts, Ivf Cycle, Improve Fertility, Mindfulness Techniques, Train Your Mind
How To Relieve Stress
Progesterone Levels
Think Positive Thoughts
Ivf Cycle
Improve Fertility
Mindfulness Techniques
Train Your Mind
It is by far the best and most difficult part about the fertility journey…. Each month offers the new resurgence of hope for pregnancy… another IUI, another IVF cycle, another embryo transfer, another 2 week wait... Stay present, stay focused, stay mindful… and find more tips how to do just that, here:
FertilityTips.com
FertilityTips.com
Mental Health & Fertility
May your challenges bring out traits you never knew you had ❤️ and may you find guidance on the toughest days. For more on creating guided visualization as a practice you can refer to when you’re needing a little pick me up, click here: Preparing To Get Pregnant, Iin Health Coach, Fertility Boosters, Puppy Pose, Restorative Yoga Poses, How To Roll Towels, Gentle Yoga, Yoga Times
Preparing To Get Pregnant
Iin Health Coach
Fertility Boosters
Puppy Pose
Restorative Yoga Poses
How To Roll Towels
Gentle Yoga
Yoga Times
May your challenges bring out traits you never knew you had ❤️ and may you find guidance on the toughest days. For more on creating guided visualization as a practice you can refer to when you’re needing a little pick me up, click here:
FertilityTips.com
FertilityTips.com
Mental Health & Fertility
Feel all the feels, but don’t live there. And whatever you do, don’t blame yourself. Need some healthy approaches to riding the waves? Click here: All The Feels, Online Support, Find People, Strong Relationship, Emotional Support, Feeling Sad, Support Group, Grieve
All The Feels
Online Support
Find People
Strong Relationship
Emotional Support
Feeling Sad
Support Group
Grieve
Feel all the feels, but don’t live there. And whatever you do, don’t blame yourself. Need some healthy approaches to riding the waves? Click here:
FertilityTips.com
FertilityTips.com
Mental Health & Fertility
Stress in general can play a big part in men and women’s overall health, and trying to conceive is no exception. Proper stress management can work wonders on an individual’s health and on couples who are trying to overcome fertility struggles to get pregnant. Conceiving, Physical Development, Body Organs, Family Planning, Sex Drive, All Family
Conceiving
Physical Development
Body Organs
Family Planning
Sex Drive
All Family
Stress in general can play a big part in men and women’s overall health, and trying to conceive is no exception. Proper stress management can work wonders on an individual’s health and on couples who are trying to overcome fertility struggles to get pregnant.
FertilityTips.com
FertilityTips.com
Mental Health & Fertility
During moments when you feel down, remember that everything in your body and fertility health is connected, especially when it comes to stress and the impact it can have on health and fertility. So, how exactly does stress impact fertility health in men and women? Find out, here: Fertility Health, Feeling Down, How Are You Feeling, Pregnancy Positions
Fertility Health
Feeling Down
How Are You Feeling
Pregnancy Positions
During moments when you feel down, remember that everything in your body and fertility health is connected, especially when it comes to stress and the impact it can have on health and fertility. So, how exactly does stress impact fertility health in men and women? Find out, here:
FertilityTips.com
FertilityTips.com
Mental Health & Fertility
Experiencing infertility is incredibly emotionally stressful. Combined with the hormones that are often used as part of fertility treatments, this stress can often lead to clinical depression. Read on to learn more about the relationship between infertility and depression, as well as coping strategies and treatment that may help resolve these trying symptoms. Cognitive Behavioral Therapy, Holistic Approach
Cognitive Behavioral Therapy
Holistic Approach
Experiencing infertility is incredibly emotionally stressful. Combined with the hormones that are often used as part of fertility treatments, this stress can often lead to clinical depression. Read on to learn more about the relationship between infertility and depression, as well as coping strategies and treatment that may help resolve these trying symptoms.
FertilityTips.com
FertilityTips.com
Mental Health & Fertility
Over 1.5 million married women suffer from infertility. That is over one million women who have to be surrounded by reminders that they can't have children each and every day. These reminders creep up in the most unexpected ways. They can catch a snippet of a passing conversation, see families with kids, or read about birth announcements posted to social media. At times, it can be a bit overwhelming and heartbreaking for them to deal with. Birth Announcements, Married Woman
Birth Announcements
Married Woman
Over 1.5 million married women suffer from infertility. That is over one million women who have to be surrounded by reminders that they can't have children each and every day. These reminders creep up in the most unexpected ways. They can catch a snippet of a passing conversation, see families with kids, or read about birth announcements posted to social media. At times, it can be a bit overwhelming and heartbreaking for them to deal with.
FertilityTips.com
FertilityTips.com
Mental Health & Fertility
If you are looking for more support and helpful guidance to get you through, be sure to check out our complete guide to mental health and fertility. Impact Of Stress, In Vitro Fertilization, Environmental Factors
Impact Of Stress
In Vitro Fertilization
Environmental Factors
If you are looking for more support and helpful guidance to get you through, be sure to check out our complete guide to mental health and fertility.
FertilityTips.com
FertilityTips.com
Mental Health & Fertility
1.5 million married women in the United States suffer from being infertile. That’s over one million women who have to be surrounded by reminders that they can’t have children each and every day. These reminders creep up in the most unexpected ways. They can catch a snippet of a passing conversation, see families with kids, or read about birth announcements posted to social media. At times, it can be a bit overwhelming and heartbreaking for them to deal with. Creep
Creep
1.5 million married women in the United States suffer from being infertile. That’s over one million women who have to be surrounded by reminders that they can’t have children each and every day. These reminders creep up in the most unexpected ways. They can catch a snippet of a passing conversation, see families with kids, or read about birth announcements posted to social media. At times, it can be a bit overwhelming and heartbreaking for them to deal with.
FertilityTips.com
FertilityTips.com
Mental Health & Fertility
While your focus will be primarily on your physical and reproductive health, you should also make your mental health a priority. One of the ways people have gotten through this difficult time is through writing, and here is how you can use it as a tool. Natural Fertility, Best Answer, Nature Kids, You Know Where, Reflexology
Natural Fertility
Best Answer
Nature Kids
You Know Where
Reflexology
While your focus will be primarily on your physical and reproductive health, you should also make your mental health a priority. One of the ways people have gotten through this difficult time is through writing, and here is how you can use it as a tool.
FertilityTips.com
FertilityTips.com
Mental Health & Fertility
The guided visualization techniques tap into the power of the mind+body connection in two ways: They provide a relaxing, yet powerful way to alleviate stress and to help you maintain a more positive and accepting outlook on your fertility journey AND, they put the power of your subconscious to work by helping you to imagine what success would look like on your journey and convey those messages on a cellular level Cellular Level, Alleviate, Subconscious, Outlook, Need To Know
Cellular Level
Alleviate
Subconscious
Outlook
Need To Know
The guided visualization techniques tap into the power of the mind+body connection in two ways: They provide a relaxing, yet powerful way to alleviate stress and to help you maintain a more positive and accepting outlook on your fertility journey AND, they put the power of your subconscious to work by helping you to imagine what success would look like on your journey and convey those messages on a cellular level
FertilityTips.com
FertilityTips.com
Mental Health & Fertility
It should be of no surprise that when it comes to mental health, its correlation with fertility can have a direct impact on how the journey goes when you’re trying to conceive. Without a doubt, stress can affect the body in a number of ways, but when it affects your overall mental health while you’re trying to get pregnant, it can be overwhelming. This is why it is so important to continuously work toward managing stress as you continue on the journey to conceive. Love Your Wife, Love You Husband, Christian Wife, Christian Families, True Love Stories, Beautiful Stories, All About Gemini, Bride Friend, Sweet Love Story
Love Your Wife
Love You Husband
Christian Wife
Christian Families
True Love Stories
Beautiful Stories
All About Gemini
Bride Friend
Sweet Love Story
It should be of no surprise that when it comes to mental health, its correlation with fertility can have a direct impact on how the journey goes when you’re trying to conceive. Without a doubt, stress can affect the body in a number of ways, but when it affects your overall mental health while you’re trying to get pregnant, it can be overwhelming. This is why it is so important to continuously work toward managing stress as you continue on the journey to conceive.
FertilityTips.com
FertilityTips.com
Mental Health & Fertility
Most reproductive endocrinologists agree that poor lifestyle habits and physical health problems can trigger infertility in both men and women. However, emerging data is showing that mental health disorders might also be a contributing factor. In discussing mental health disorders and infertility, it's worth noting that mental illnesses alone generally don't cause male fertility issues. Instead, it's the class of medications prescribed, namely antidepressants, that may play a role. Increase Serotonin, Serotonin Levels, Vaginal Dryness, Mental Health Disorders, Lifestyle Habits
Increase Serotonin
Serotonin Levels
Vaginal Dryness
Mental Health Disorders
Lifestyle Habits
Most reproductive endocrinologists agree that poor lifestyle habits and physical health problems can trigger infertility in both men and women. However, emerging data is showing that mental health disorders might also be a contributing factor. In discussing mental health disorders and infertility, it's worth noting that mental illnesses alone generally don't cause male fertility issues. Instead, it's the class of medications prescribed, namely antidepressants, that may play a role.
FertilityTips.com
FertilityTips.com
Mental Health & Fertility
Mental health and fertility have a direct relationship on how easy a time you have when you're trying to conceive. Here is what you need to know. How To Conceive, Mental Health Treatment, Good Mental Health
How To Conceive
Mental Health Treatment
Good Mental Health
Mental health and fertility have a direct relationship on how easy a time you have when you're trying to conceive. Here is what you need to know.
FertilityTips.com
FertilityTips.com
Mental Health & Fertility
When you are trying to conceive (TTC), it can be difficult to focus on anything else. But focusing elsewhere can reduce stress and help you get pregnant. Here are a few helpful ways to shift your focus while TTC: Fertility Vitamins, Prenatal Vitamins, Ways To Relieve Stress, Wanting A Baby
Fertility Vitamins
Prenatal Vitamins
Ways To Relieve Stress
Wanting A Baby
When you are trying to conceive (TTC), it can be difficult to focus on anything else. But focusing elsewhere can reduce stress and help you get pregnant. Here are a few helpful ways to shift your focus while TTC:
FertilityTips.com
FertilityTips.com
Mental Health & Fertility
Are you struggling with infertility? Fertility counseling may be right for you. Here's how you can tell if it's a good fit: Physical Health, Life Quality, Medical Field, Medical History, Endometriosis, Sperm
Physical Health
Life Quality
Medical Field
Medical History
Endometriosis
Sperm
Are you struggling with infertility? Fertility counseling may be right for you. Here's how you can tell if it's a good fit:
FertilityTips.com
FertilityTips.com
Mental Health & Fertility
Conception problems can be caused by numerous health, emotional and/or environmental factors in both women and men. The various issues that may lead to fertility struggles creates an added pressure that is faced by both women and men during this tense period. Emotions, Conception, Stress Management, Continue Reading
Emotions
Conception
Stress Management
Continue Reading
Conception problems can be caused by numerous health, emotional and/or environmental factors in both women and men. The various issues that may lead to fertility struggles creates an added pressure that is faced by both women and men during this tense period.
FertilityTips.com
FertilityTips.com
Mental Health & Fertility