Sleep, Circadian Rhythms & Fertility
Understanding how sleep and circadian rhythm health can impact men and women's fertility health.
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Studies have shown that having a healthy circadian rhythm is due in part to having adequate levels of melatonin in the body. However, studies are taking things a step further and showing that adequate levels of melatonin may do more than function as a sleep aid, but also play a part in a helping women become pregnant, especially those struggling with infertility issues. Read more about the role that melatonin plays in female fertility, here:
Understanding the relations between the circadian clock and the body’s reproductive system can help pinpoint certain activities or habits that may compromise fertility. Visit www.FertilityTips.com for more information.
What many people may not realize is that a number of biological functions are affected by melatonin, including ovarian function. In fact, the ovaries themselves produce melatonin, which is why this hormone’s impact on ovarian health may be greater than you realize. Learn more about this link, here.
To help those staring at the ceiling at midnight, or waking up having to pry themselves out of bed in the morning, this guide will discuss how lack of sleep affects fertility and provide a list of 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗜𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝗦𝗹𝗲𝗲𝗽 𝗪𝗵𝗲𝗻 𝗧𝗧𝗖. 😴💤
😴 FACT: Quality sleep has a positive effect on fertility. That being said, here are 15 helpful tips on improving sleep quality while TTC.
Quality sleep has been found to have a positive effect on fertility and can even help improve your chances of conceiving. That’s why improving your sleep habits can be essential if you’re trying to conceive. If you’re having some trouble catching enough Z’s here are some helpful tried and true tips for improving your sleep.
Studies have shown that having a healthy circadian rhythm is due in part to having adequate levels of melatonin in the body. Studies also show that this healthy circadian rhythm balance may also play a part in a helping women become pregnant, especially those struggling with infertility issues.
When we ignore sleep and develop poor resting habits, our body produces a hormone called cortisol. Cortisol, in general terms, is responsible for immune function and fighting off unwanted variables that enter our body. However, prolonged cortisol exposure can negatively influence fertility by lowering the amount of estrogen, DHEA and progesterone in a woman’s system. Find some tips and tricks that may help you improve your sleep and the impact on your fertility, here.
Slower metabolisms later in life are at the core of fertility problems, to help overcome this issue, light therapy treatments can help correct this particular issue and provide couples an additional, less invasive option to help with conception.
It is suggested that women who are trying to conceive make sure that they get at least eight hours of sleep at night in order to support their circadian rhythm and produce adequate levels of the hormone, melatonin.
Do you work in shifts? Research shows that shift work can alter normal reproductive functionality and cycles, leading to reproductive health problems.
For years, melatonin has been a large proponent in sleep and circadian rhythm studies, however, research has also found that melatonin can also play a role on your fertility. Melatonin’s role on increasing the quality of a woman’s eggs by protecting them from environmental stressors may be beneficial to women trying to conceive.
Many people around the world take melatonin supplements to help them sleep, but most don’t know that it can also help boost a woman’s fertility. Environmental factors play a large role in overall health, and it can also reduce the quality of a woman’s eggs, thus decreasing her ability to conceive. Research has found that much of this damage can be reduced, and egg quality increased, by taking this supplement regularly.
Did you know that sleep can impact your fertility? While any rest is better than staying awake for an extended period, poor-quality slumber can take a toll on our ability to conceive a child. Whether you're a woman who wants to fill a motherly role or a father that wants to grow his family, sleep is vital for your success. While it may sound like a cliche, here's why you need to take rest and recovery seriously in 2020 and beyond:
Are you looking to help boost your sperm health? Studies show that men who sleep naked have better sperm quality and health.
Sleep plays a huge role in helping women who want to get pregnant increase their fertility levels. A recent study looked at the changes in the hormone leptin, and how it is affected by the transitional phase of reproduction.
The quality of your sleep has a distinct effect on your fertility. If you are looking to conceive, it’s important to avoid circadian rhythm disruptions. If your goal is to get pregnant, it’s important to know about the direct relationship between your circadian clock and your reproductive system.
Human bodies are built to operate under the guidance of the natural sleep-wake cycle. Understanding the relations between the circadian clock and the body’s reproductive system can help pinpoint certain activities or habits that may compromise fertility.
Did you know that your sleep can have an impact on your fertility? While any rest is better than staying awake for an extended period, poor-quality slumber can take a toll on our ability to conceive a child. Here is our complete guide to understanding sleeps impact on fertility:
It’s official. Research has determined that a man’s sleep can directly affect his fertility. In fact, women with men that don’t get enough sleep may find they have more difficulty conceiving.
Do you feel like you aren't getting quality sleep at night? Following your circadian rhythm and getting the right amount of sleep has an impact on your fertility. It is important to make sure that you are avoiding certain circadian-rhythm disruptions.