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Printable Core Stability Ball Workout Poster …

Printable Core Stability Ball Workout Poster …

1917d110ac1020674e9879371d846313.jpg 320×969 pixels

1917d110ac1020674e9879371d846313.jpg 320×969 pixels

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

Read More About #Fitness... on http://brakely.net/?p=6138

Read More About #Fitness... on http://brakely.net/?p=6138

Gotta try this

Gotta try this

Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this. At least not 5 minutes in a row...

Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this. At least not 5 minutes in a row...

Plank Challenge!

Plank Challenge!

we-challenge-you4.jpg (814×1008) I love these. I just got done with the plank challenge | See more about plank challenge, fitness challenges and crunch challenge.

we-challenge-you4.jpg (814×1008) I love these. I just got done with the plank challenge | See more about plank challenge, fitness challenges and crunch challenge.

Deadlift

Deadlift

PLANK CHALLENGE- Looks easy, let's see how this works out

PLANK CHALLENGE- Looks easy, let's see how this works out