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The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

You Know These Memes Are True (25 Pics)

You Know These Memes Are True (25 Pics)

Ready for fall with chunky knit throw @oh.eight.oh.nine

Ready for fall with chunky knit throw @oh.eight.oh.nine

bedroom styling

bedroom styling

Rose & Smoked Coral on Rose Gold 7 Plus  from Elemental Cases Available for iPhone 7 & 7 Plus

Rose & Smoked Coral on Rose Gold 7 Plus from Elemental Cases Available for iPhone 7 & 7 Plus

Tanya Burr Short Hair

Tanya Burr Short Hair

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See this Instagram photo by @zoella • 486.1k likes

See this Instagram photo by @zoella • 486.1k likes

ZOELLA // pinterest : teenageovercast ❤

ZOELLA // pinterest : teenageovercast ❤

This bundle pack contains all 8 titles in the Zoella Book Club Summer 2016. Exclusive Zoella Book Club bookmark included with first 300 orders! Books included: All The Bright Places; Beautiful Broken Things; We Were Liars; Fangirl; The Potion Diaries; Everything, Everything; The Sky Is Everywhere; Billy and Me

This bundle pack contains all 8 titles in the Zoella Book Club Summer 2016. Exclusive Zoella Book Club bookmark included with first 300 orders! Books included: All The Bright Places; Beautiful Broken Things; We Were Liars; Fangirl; The Potion Diaries; Everything, Everything; The Sky Is Everywhere; Billy and Me