Athlete nutrition

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1mo
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Terri Brown
a poster with the words protein snacks and pictures of different types of foods on it
a football sitting on top of green grass with the words pre - workout snacks fuel for performance
Snacks for Football Players - How to Fuel Your Performance
a printable football meal plan for the kids to play with and practice their game
a poster with the words nutrition for the junior athlete and pictures of healthy foods on it
Fueling the Future: Essential Nutrition for Young Athletes
Junior athletes (ages 5-11) need the right fuel to support their energy, growth, and performance. ⚡ Proper nutrition helps with recovery, immunity, and cognitive function—setting them up for success in both sports and school. 🥑 Fats → Brain function & growth 🍗 Protein → Muscle repair & immune support 🍞 Carbs → Energy for training & daily activities 💧 Hydration → Water first, avoid sugary sports drinks ⏳ Eat regularly → Every 3-4 hours + pre-training meals 🛠 Plan ahead → Pack snacks & prep for competition days 💡 Pro Tip: No need for supplements unless prescribed by a doctor—focus on whole, nutrient-dense foods! 📌 Save this as your go-to guide for keeping your young athlete strong and energized! ⚡👦🏽👧🏽💪
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the game day food guide is shown in this graphic style, with instructions to make it easier
What To Eat On A Game Day
Food is fuel! Here's an easy guide to the best food options for your young athlete to consume on the day of a game
Carbs for Athletes: Fueling Optimal Performance - Nutrition By Mandy Carbohydrates Food List, High Carb Snacks, Athletes Diet, Nutrition Meal Plan, Athlete Nutrition, Protein Meal Plan, Fig Bars, Pre Workout Food, Post Workout Smoothie
Carbs for Athletes: Fueling Optimal Performance
Carbs for Athletes: Fueling Optimal Performance - Nutrition By Mandy
the high protein breakfast ideas list is shown
a poster with the words pre - sport snack tips and ideas for middle school and high school athletes
Pre-Sport Snacks for Tweens and Teens
Pre-Sport Snacks for Tweens and Teens - Hälsa Nutrition
a poster with the words tournament / event fuel
Nutrition for the High School Wrestler Nutrition with Wendi
Nutrition for the High School Wrestler
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an advertisement with snacks and fruit on it
Football Diet Plan, Track Meals, Volleyball Meal Plan, Basketball Player Meal Plan, Volleyball Diet Plan Meals, Athlete Diet, Teen Athlete Meal Plan, Healthy Sport Snacks, Athlete Diet Plan
the pre - activity fuel poster is shown in blue, green and white with information on it
What to Eat Before a Game