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Stadium Workout
50 Pins
4y
Collection by
Chelsea Denlinger
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Try hip extensions, butt-kickers, and calf raises on the Stairmaster to strengthen the knees. Great for a cross-training day.
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30 Workouts / 30 Minutes: Unlike the elliptical, where it's easy to slack off (and you zap three fewer calories a minute), the revolving staircase forces you to keep moving. Practice good form: Lightly grip handlebars, and stand tall. #SelfMagazine
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The best Stairmaster workout from Tone It Up!
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I recommend the Stairmaster for those who want to put the accent on tightening their glutes.
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would love to get to level 16 someday but for now level 8 is killer. i have seriously seen my body transform in just 2 weeks from the stair master.
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Burn 500 calories in 30 minutes on the StairMaster!
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Want toned legs? Jump on a step mill which allows your legs to complete a greater range of motion than its lowly counterpart, the stair master. Make sure to push from your heels as you step and keep your body upright so as not to sacrifice form.
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better-than-the-treadmill STEPMILL fat-blasting workout
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Go for stair climbing exercises to help you lose weight. #weightloss #weightlosstips
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Hit the stairs xx
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Stadium Workout
