Before and Afters
NPC Bikini Compeition Prep | Transformation Pictures | Before and After Fitness | Before and After Weight Loss Photos | Weight Loss Plans | Transformation…
Transform and Triumph: Unraveling the Truth
The road to a bikini competition is a transformative journey. It takes time, commitment, and a whole lot of sweat, tears, and determination to see results. The truth is, success is not a straight line; it's a series of ups and downs, twists and turns. But when the final curtain closes, and the judges' decision echoes through the hall, it's all worth it.
Confidence in a Bikini: Transform, Triumph and Conquer
Step into the spotlight with radiance and confidence. Our Bikini Competition Prep Coaching ensures that you make every move count on stage. From the right diet, to the perfect bikini pose, we’ve got your back. Let’s bring those dreams into reality and win hearts, not just trophies. Your transformation starts here.
Join the Top Knot Strong Tribe
You can burn fat without having to eat salads, and get stronger without killing yourself in your workouts every single day. By joining the Top Knot Strong Tribe you will learn how to do this with a plan that fits your goals, needs, and abilities with Sarah. | Online personal trainer | Prep coach | Womens bodybuilding | NPC Bikini | Workout Plan | Meal Plan | Wellness
Pin on Before and after
Feb 14, 2019 - Losing weight doesn't always involve a straight line. There can be huge bumps and zigzags along the way, and it can take some people years to find a healthy lifestyle that works for them. Demetra Eftimiades (Demi) should know; she's had a series of ups and downs in her own wellness journey. Learn abo
Lexi Reed lost more than 300 pounds, going from an astonishing weight of 485 lbs on January 1st, 201
Lexi Reed lost more than 300 pounds, going from an astonishing weight of 485 lbs on January 1st, 2016 down to 177 lbs in December 2017. Read her story in pictures.