Benefits of sleep
The benefits of sleep on numerous and it is often something we neglect, either by having another cup of coffee to make up for a late night or lack of sleep…
Equestrians & Everyone! Here's a 5 minute Yoga routine for a great night's sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This 5-minute sequence is designed to relax your body and quiet your mind so you can drift off easily into a restful, body/mind repairing sleep. It really works! Restful sleeping!
Scientific explanation of sleep paralysis. The opposite of sleep walking. Not much research has been done on it, considered harmless. Estimated 8% of the population have sleep paralysis. I've had sleep paralysis and out-of-body projections since I was a child and never told anyone. Now my daughter tells me she is experiencing paralysis upon waking, hearing voices and being unable to speak or call out. Hereditary passed on neurodegenerative disorder or demons?