TPM Brockhoff

TPM Brockhoff

TPM Brockhoff
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Facedown Hip External Rotation

Facedown Hip External Rotation

Core work is crucial for stability of the spine. If you're a beginner - cut the times in half, or start out with :15 per exercise.

Core work is crucial for stability of the spine. If you're a beginner - cut the times in half, or start out with :15 per exercise.