Yin Yoga Poses
Yin Yoga Poses are designed for Yoga Teachers to help you design your own yoga sequences we have created a library of 3250+ yoga poses for your reference. Get…
Seated Straddle Pose Variation Yoga (Upavistha Konasana Variation) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
Upavistha Konasana Variation (Seated Straddle Pose Variation) is a variation of Upavistha Konasana (Seated Straddle Pose), where holding the big toe acts like a prop, to help stretch the spine to go deep in a forward bend. Practiced as part of hip opening yoga sequences, this pose also helps to open the hamstrings, while making them flexible and strong to support the lower back and hips.
Wave Riding Pose Yoga | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
Wave Riding Pose is a combination of Goddess Pose (Utkata Konasana) and Standing Side Lunge Pose Hands On Hips practiced as part of vinyasa yoga sequence for improving balance, while also working as a cardio workout. The practice of Wave Riding Pose can also be a gentle flow, as students move from Warrior Pose Ii (Virabhadrasana Ii) to this pose, for improving the strength of the lower body and the hips.
Cat Tail Pulling Pose D Yoga | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
Cat Pulling Tail Pose is a great Yin Yoga pose as it gives a deep stretch to the hips, hamstrings and the quadriceps. Here in this variation D, the holding of one leg with the hand while the knee is bent, while the other leg is stretched at hip level, gives equal stretch to both the legs, but at different muscles. It can be considered an easy supine pose, if one has the basic body flexibility.
Supine Tree Pose Yoga (Supta Vrksasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
A yoga pose that can be done by anyone regardless of age, level, physical strength, etc., is the most beautiful way to expand the knowledge of yoga in a creative way, and yet gain the same benefits or even more. The practice of Supta Vrksasana (Supine Tree Pose) is a categories of variations of a base or foundation yoga poses that can be done by anyone.
Eagle Pose Variation 1 Yoga (Garudasana Variation 1) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
In Sanskrit, ‘garuda’ = ‘eagle’, and here this pose Garudasana, is a variation of the standard Garudasana (Eagle Pose), where the body is bending forward while balancing on the crossed legs. This variation of Garudasana gives and intense stretch to the hips and the knees while emphasizing on the balance with awareness.
Reclining Hero Pose Variation Hugging One Knee Yoga (Supta Virasana Variation Hugging One Knee) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
Supta Virasana, where ‘supta’ means ‘reclining’ and ‘vira’ means ‘hero or chief’, in Sanskrit. Supta Virasana is the reclined version of Virasana, where the back bends backwards, bringing the body to settle on the floor with the support of the elbows. One of the variations of this pose is the bending of one knee and pressing it against the chest for a deeper stretch at the psoas muscles along with quadricep muscles.
Clam Shell Pose Flow Yoga | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
The Clam Shell Pose Flow (also known as the Reverse Side Lying Clam Flow) is a variation of the Clam Shell Pose that can be used as an isometric movement to work the adductors (inner thighs) and strengthen the hip flexors. It is a beginner level, prone exercise that can be added into any yoga sequence. It is an extremely safe exercise or movement for the joints, as it puts no pressure on them.
Lord Shiva Cycle Of Life Dance Pose Yoga (Tandavasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
Tandavasana (Lord Shiva Cycle Of Life Dance Pose) is a great pose that teaches students to bring stability, balance, and concentration into their day to day practices. Since this pose is a standing backbend, it encourages students to use the chest efficiently to support the upper back to stay in balance. Using the shoulders and arms along with the chest and the neck, the practice of Lord Shiva Cycle Of Life Dance Pose when done in a dynamic way explores the use of the upper body.
Wall Straddle Pose Yoga (Wall Upavistha Konasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
Upavistha Konasana (Straddle Pose) Wall is considered as a restorative yoga pose and is a great way to improve the flexibility of the leg muscles and the hips using the wall which otherwise might be difficult with the practice of Seated Straddle Pose. This wide stretched legs on the wall forming a V shape helps to activate the hips and the hamstrings in an efficient way. Wall Straddle Pose helps boost energy in the body and hence can be included in flow yoga sequences.
Table Top Pose Variation Leg Raised Yoga (Bharmanasana Variation Leg Raised) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
At the beginner level, Table Top Pose Variation Leg Raised (Bharmanasana Variation Leg Raised) can be practiced to bring stability and flexibility in the hips while engaging the core and hamstring muscles. At an advanced level this pose can form part of SUP yoga to improve balance with awareness, and also part of Yin Yoga Sequence for deeper opening of the hips.
Half Cow Face Pose Variation Yoga (Ardha Gomukhasana Variation) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
The Half Cow Face Pose Variation can be practiced as a preparatory pose for the full version of Gomukhasana (Cow Face Pose), or by students who find the full version a challenge due to tight hips and hamstrings. This is also called the Half Shoelace Pose and is practiced as part of yin yoga, mainly for the hips. Half Cow Face Pose Variation is considered a warm-up yoga pose to prepare the body for more intense yoga poses / yoga flow.
Kneeling Forward Bend One Leg Straight Yoga (Half Pyramid Pose) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
In Sanskrit, ‘ardha’ = ‘half’, ‘parsva’ = ‘side’, ‘ut’ =’intense’, ‘tan’ = ‘extended’ which is Ardha Parsvottanasana or in English, Half Pyramid Pose. Using one leg, hence half or ardha, the intense extending of the leg is 'parsvottana', and moving the body towards one side is 'parsva'. Here resting the body on one knee, while the other leg is stretched out, the torso bends forward reaching for the extended knee. Mostly practiced under the Vinyasa Flow.
Half Butterfly Pose Variation Forward Bend Yoga (Ardha Baddha Konasana Variation Forward Bend) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
Ardha Baddha Konasana is the base or foundation yoga pose for Seated Straddle Pose (Upavistha Konasana), as it prepares you for a forward bend with the gradual opening of the hips and the hamstrings. In general, seated forward bend with the legs wide apart is hard on the hips and the hamstrings, when compared to the legs placed together as in Paschimottanasana (Seated Forward Bend).
Reclined Cow Face Pose Yoga (Supta Gomukhasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
Supta Gomukhasana (Reclined Cow Face Pose) is less challenging on the hips unlike in the traditional Cow Face Pose (Gomukhasana). Hence can be a preparatory practice for beginners, before the traditional Gomukhasana. This supine variation makes for easy access of opening the joints of the hips and knees, including the gluteus maximus and lower back muscles. Students can work on increasing the range of motion of the hips with the static stretch in the hamstrings and quadriceps muscles.
Wall Butterfly Pose Yoga (Wall Baddha Konasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
Baddha Konasana Variation Wall (Wall Butterfly Pose), is a relaxing supine pose forming part of the Restorative Yoga Sequences and can also be part of the Yin Yoga Sequences, as the deeper muscles off the legs like the groin muscles are stretched. The practice of yoga poses using the wall as a prop helps new yoga students gain better awareness and confidence with the practice.