Senior exercise

11 Pins
 · Last updated 1mo
Curated by
an older woman sitting in a chair with her hands up and the words 5 minute seated cardio workout
5 minute Seated Cardio Workout. Do your best and forget the rest 😊👍😉 | Instagram
Chair Exercise
an older man standing in front of a green wall with his hands on the side
5 Easy Strength Training Exercises for Seniors