hip opening stretches

Your lower back pain could indicate something serious -- but easily fixable!

Looking for some of the best hip flexors stretches? Click HERE to get the full scoop. This article shows you exactly how to stretch your hips, especially your hip abductors. Don't hesitate one moment. Check out these 7 hip opening moves NOW!

This hip opening yoga flow will help strengthen & grow your hip flexors while increasing flexibility for much-needed relief from tight hips.

Anterior pelvic tilt - what's causing it and how to deal with it plus 10 simple stretching exercises to correct it and get rid of lower back pain for good!

If you spend all day sitting, these hip stretches are for you. Use these 9 easy chair stretches to open and stretch all the muscles that surround the hips.

Check out these amazing 30-day yoga challenges and embark on a yoga journey that will transform you for the better. Feeling good guaranteed!

Are you looking for stretches to relieve tight shoulders? These 13 easy moves will loosen up tight shoulders and give you much-needed relief.

It is very important to have hip flexibility. Without it, we won't be able to do necessary strong moves during our daily lives. Thus, I have for you some stretches with which you can improve your hip mobility. Keep reading! A lack of hip mobility only means that your body requires you to make different moves. If you won't stretch your hips, they might tend to get stiff. Some of the reasons for this stiffness include sitting for hours, on your car, your chair at home, your chair at work, and…

These leg stretches for runners are great for a post-run routine. Complete these leg stretches after running to stay strong and injury free.

Increasing your flexibility can decrease tension, decrease pain, and increase your quality of movement. Get 10 of the best stretches to increase flexibility.

That sore feeling along the back of your leg can be a major pain! Let’s look at how to loosen tight hamstrings and some stretches for hamstring flexibility.

Tight hamstrings can be a real pain in the neck. If you spend a great deal of your time in a seated position or train your legs, chances are that you need to loosen them up again - here I have 5 stretches for you that get the job done!

Don't have time for an AM yoga class? Do this 8-minute morning stretch routine to wake up your spine, hips, and legs—and boost your mood for the day ahead.

Improve your flexibility, mobility and fitness performance with these 10 stretching poses for tight hips and hamstrings. Effective stretching for splits!

Becoming flexible doesn’t need to feel so far out of your reach. Use these stretches to gain flexibility in your entire body - even those tight areas.

Wondering if you have tight hips? Here’s a simple test: Stand and look down at your feet. If your toes point outward rather than straight ahead, your hip muscles are probably overworked and need to be stretched. Hip openers are actually the most-requested moves in my yoga classes. For people who sit a long time at work, the hip flexors […]