4 Fresh Body-Toning Moves You Can Do with a Kettleball | Women's Health
Legs and booty burn - kettle bell routine
Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just 20-minutes a day.
By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.
Need a quick warm up to prepare your whole body for strength training? Look no further! These are the best warm up exercises for improving your flexibility and reducing the risk of injury. http://www.spotebi.com/workout-routines/best-full-body-warm-up-exercises/
For when you don't even have 10 minutes to spare:
Shape, Lift & Firm Brazilian But Workout | Medi Villas
30-Minute Boot Camp Workout | 14 Best Fitness Workouts for Head to Toe Toning, check it out at http://makeuptutorials.com/best-fitness-workouts-makeup-tutorials