Drops a Jeans Size in 21 Days - The Skinny Jeans Workout - Shape Magazine

The Skinny Jeans Workout

reverse-grip triceps push-downs

Set up a cable station with a V-bar attachment; a rope or straight bar work also. Pin your elbows against your torso — don’t move your upper arms — and powerfully pull the bar down. Contract your triceps at the bottom and slowly raise back up.

Side dumbbell lateral raises

Stand with your back straight, feet shoulder width apart, while holding a dumbbell in each hand with a neutral grip. Hold your arms fully extended.

Swuat

One of the hottest fitness trends hitting gyms this year is squats! They might be an ancient exercise move but their popularity is revamping exercise routines

one arm dumbbell skull-crushers triceps extension

Suns Out Guns Out: 7 Exercises To Get Your Arms Ready For Summer.

squat kick

The No-Equipment Workout Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine--great workout when you don't want to go to the gym!


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