How to Reduce Anxiety with 20 Natural Superfoods
You can learn how to reduce anxiety naturally simply by adjusting your diet. Try reducing your intake of inflammatory foods, and adding these superfoods...
So what’s the deal with that bulge? Eat to lose that muffin top with these superfoods! Belly fat is a major concern for many. Here we are introducing a few best foods to fight that pesky trouble spot.
9 Real-Food High-Protein Snacks
9 Real-Food High-Protein Snacks. Nothing processed here--just the good stuff! | via @SparkPeople #protein #nutrition #eatrealfood
My 12 Weekly Grocery Essentials
My 12 Weekly Plant Based Vegan Grocery Essentials that I won't live without. All healthy, nourishing and vibrant (naturally gluten-free too)with a couple indulgences, of course. From The Glowing Fridge
20 Ways to Use Apples!
Autumn is here and for some of us that means apple picking season has begun! As much fun as it is to gather the family together and bring home bushels of apples, you have to wonder what will you do with so many. You can follow this list and put those apples to 20 good uses. …
Three Weeks to Vitality: A Food Based Liver Detox - The Paleo Mama
Share Pin Tweet Email If you follow me on my Facebook page, you saw that I announced I was starting a 21 day liver detox on Monday, February 17. For the past five years, I have been eating healthy, whole foods and every year I have done some sort of “detox”. I’ve done a few …