Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment! …
Foods for weight loss.
How to Stay in Shape over Summer
If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!
Diamond Abs Workout - Collection Of The Best Ab Exercises for Women -
Tighten that tummy by eating these healthy foods.
30 Day Plank Challenge. 300 seconds is a stupid goal, but this is a good way to trick myself into at least doing a plank a day.
Black Widow Workout - Every themed workout on this website is awesome.
Total Abs Workout 2014 - It's nice to see what part is being worked for each different exercise...