Smart Workout Snacks to Eat Before (and After!) You Hit the Gym - SELF Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.
Post-Workout Nutrition how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal
A while back I posted an article on Beer Can Chicken. My method was a pretty basic one, and you can find it HERE. My friend Patrick over at eReplacementParts has put together a MUCH more thorough a…(Chicken Backyard Poultry)