Full Body Burn 32-Minute Tabata Workout
Temperatures are FINALLY cooling off here in Georgia and the feel of fall is in the air! When the seasons change many people change their preference of food (leaning more towards soups and chili) and
Did you get here via FitFluential.com? ~ KellyOlexa.com
If you landed here from FitFluential.com, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to FitFluential.com and our podcast and our FB/Twitter/Pinterest boards etc. is still here– […] Read more...
Triple Threat Tabata Workout - The Fitnessista
(and some fun news!) Hi friends! How’s the morning going? I LOVED reading your comments on the “Is Zumba dead?” post and the things that almost screwed up my fitness life. I’m so excited to try out some new dance cardio classes, like Werq, and I’ve been meaning to give Jazzercise a whirl forever. Also,…
45-Min No-Equipment HIIT Workout
This no-equipment HIIT workout involves 45 minutes of high-intensity circuit training broken into 3 15-minute segments to work the entire body.
Here are some Crossfit workouts that I have come across in the past few weeks. It's always more fun to change things up to keep workouts fro...
24 MINUTE AB WORKOUT YOU CAN DO ANYWHERE + A GIVEAWAY! — Me and Mr. Jones
ZOBHA JADEN ZIP JACKET (C/O) // OSBOURNE HIGH WAISTED LEGGING (C/O) // BO RACERBACK TANK (C/O) // Christmas is in 23 days (what?!) and finding time in the next few weeks to squeeze in a workout is going to be tough! That's when workouts like the one I'm sharing today come in handy. This one is short, you can do it at home with just one weight (or anything heavy that you have), and you don't have to get on the floor. Standing ab workouts are ideal if you're staying in a hotel room or…
5 Tips To Staying Fit On Your Honeymoon
You've been sweating for the wedding for months! Don't give up now. Here are some easy tips to stay fit!
30 Minute No Equipment Needed Workout (Happy Fit Mama)
30 Minute No Equipment Needed Workout, a fitness post from the blog Happy Fit Mama, written by Angela on Bloglovin’
Killer Full Body HIIT Workout for Strength, Conditioning and Endurance
Work up a serious sweat with this killer full body HIIT workout that will build total body strength, improve metabolic conditioning and work your core.