anne van Driel

anne van Driel

anne van Driel
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You’ve probably heard that journaling is a very powerful practice. It’s a  great way to let go of stress and anxiety, process your emotions, and  connect with your true self and your deeply held value and beliefs...

You’ve probably heard that journaling is a very powerful practice. It’s a great way to let go of stress and anxiety, process your emotions, and connect with your true self and your deeply held values and beliefs.

There are so many benefits associated with writing by hand, be it cognitive, mental health or creative. Some say that the mere connection of hand, pen and paper is a way to ignite creativity, draw out your inner most thoughts and dreams, and is a means to heal (you can read more about that here).  Regardless the benefit, here are 23 insightful journal prompts for self-reflection.

23 Insightful Journal Prompts for Self-Reflection -- for journaling/daily-page-dump exercises and unclogging the pipes