Kyra Van Giessel

Kyra Van Giessel

Kyra Van Giessel
Meer ideeën van Kyra
Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

bakpapier in de printer afbeelding of tekst afdrukken bakpapier op het hout leggen glad strijken met bijv. bankpas en klaar!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!11

bakpapier in de printer afbeelding of tekst afdrukken bakpapier op het hout leggen glad strijken met bijv. bankpas en klaar!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!11

Daily workout exercise-plans. ...after my 30 day challenge

Daily workout exercise-plans. ...after my 30 day challenge

Love Handles and Muffin Top Workout for Women

Love Handles and Muffin Top Workout for Women

Baileys Cookies and Cream Parfaits! Layered chocolate and Baileys cream paired with crumbled Oreo cookies. A Baileys parfait is the perfect weekend retreat! | HomemadeHooplah.com

Baileys Cookies and Cream Parfaits! Layered chocolate and Baileys cream paired with crumbled Oreo cookies. A Baileys parfait is the perfect weekend retreat! | HomemadeHooplah.com

And the adventure begins. / Original Canvas / Lettering by The Happy Candle / @thehappycandle #lettering #typography #quote

And the adventure begins. / Original Canvas / Lettering by The Happy Candle / @thehappycandle #lettering #typography #quote

•♕pinterest//greatvibess♕•

•♕pinterest//greatvibess♕•

“Like a dinosaur. Type by @ih.kamu | #typegang if you would like to be featured | typegang.com #typegangtw”

“Like a dinosaur. Type by @ih.kamu | #typegang if you would like to be featured | typegang.com #typegangtw”

Te enseña cosas muy prácticas para decorar

Te enseña cosas muy prácticas para decorar

This "Home Sweet Home" chalk art print is a perfect addition to your shabby chic decor. It features whimsical hand lettering and a quirky cottage illustration. ♥ Our fine art chalkboard prints will br

This "Home Sweet Home" chalk art print is a perfect addition to your shabby chic decor. It features whimsical hand lettering and a quirky cottage illustration. ♥ Our fine art chalkboard prints will br