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Raising healthy vegan kids can feel nerve-racking at times. On this board, I share my knowledge and experience as a vegan dietitian to help your family thrive…
Help your child love eating leafy greens
These dietitian-approved Swiss chard recipes are both delicious and child-friendly! They're the perfect gateway recipes to help your child love eating leafy greens.
Blood tests for vegan kids
Should your vegan child get regular bloodwork? If so, which blood tests should you request? And what alternatives do you have if your child fears needles? This dietitian-written articles covers it all!
Vegan probiotics for kids
Dairy and supplements aren't the only way to give your child probiotics. This article shares a dietitian's favorite plant-based sources of probitotics. They're great for adults, children and babies alike.
How to add spices in baby's food to increase flavour - Weaningful
Starting solids and looking to add more flavour to your meals? Babies are not allowed salt however spices can enhance any meal. Whether your doing baby led weaning or traditional weaning, this guide for spices can help you in the kitchen.
When can babies have salt?
As a new parent, you may be wondering about whether your baby can have salt. In this Q&A with a registered dietitian, I summarize the latest guidelines regarding salt for babies, including how much salt is ok for your baby to have and how to tell whether you’ve given your baby too much salt.
How much salt is safe for babies? - Feeding Bytes
Babies can have a little salt in their diets but too much can be very dangerous. Here are some high sodium foods to avoid or minimize and tips to share family meals with your baby. - Feeding Bytes #babyfood #babyfeeding #saltinbabyfood
Child constipation remedies
What helps offer a constipated child relief? In this article, I'll touch discuss the most helpful remedies, including foods for child constipation, (natural) laxatives, and other natural remedies.