Veggies & More

The best of morethanjustveggies.com – Vegan nutrition and plant-based diet advice from registered dietitian Alina Petre, MSc. RD.
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Vegan Lunch Ideas for Kids: Quick and Without Sandwiches
This article shares a week’s worth of vegan lunch ideas for kids that aren’t sandwiches. Dietitian-approved and ready in less than 5 minutes!
The Ultimate Vegan Staples for Beginners
A vegan dietitian shares her must-have vegan staples for beginners. Use this list as inspiration to get you started on a vegan diet.
Is soy formula safe for babies?
Is soy formula safe for babies? A registered dietitian reviews the latest studies to help you figure it out!
10 Dairy Free Baby Formula Options for Plant-Based Families
Discover 10 dairy free baby formula options. These plant-based baby formulas are perfect for babies who do not tolerate cow's milk or for vegan families.
Can you eat hummus while pregnant?
Can you eat hummus while pregnant? - Veggies & More
Choosing the best vegan multivitamins for your needs
Check out this registered dietitian's go-to vegan multivitamins and plant-based supplements for you and your family. Learn more about the must-have nutrients for vegan adults, pregnancy, children, and families.
Child constipation remedies
What helps offer a constipated child relief? In this article, I'll touch discuss the most helpful remedies, including foods for child constipation, (natural) laxatives, and other natural remedies.
Kale recipes for kids
Help your child learn to love eating kale with these dietitian-approved simple recipes. Tips also apply to other leafy greens!
Kale recipes for kids
Help your child learn to love kale with these simple, dietitian-approved recipes!
Vegan probiotics for your baby: good or bad?
Are probiotics are worth giving to your vegan baby? Find out what the latest research has to say about health benefits and risks of giving your baby probiotics.
Healthy vegan snacks for kids
A dietitians go-to vegan snack ideas for kids. Includes plant-based snacks that are quick to make, portable, high-protein, gluten-free or store-bought. So there something to suit everyone's needs!
Vegan snack ideas for kids
Check out these dietitian-approved vegan snacks for kids. They're quick and easy to make. They also include plant-based snack ideas that are high in protein, gluten-free, portable, and store-bought – so there's something to suit every child's likes and needs!
Vegan baby probiotics
Can probiotics help treat eczema, reduce constipation, prevent allergies or stop baby colic? Here's what the latest research has to say!
Vegan baby probiotics
A registered dietitian reviews the latest science to help you figure out whether baby probiotics are worth your money!