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Veggies & More

The best of morethanjustveggies.com – Vegan nutrition and plant-based diet advice from registered dietitian Alina Petre, MSc. RD.
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Alina | Veggies & More
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Plant Based Diet
Vegan Snacks
Nutrition
Vegan Recipes
A child next to her potty, playing with toilet paper. Her teddy bear is sitting on the potty. Cure For Constipation, Constipation Remedies, Natural Laxitive For Kids, Vegan Nutrition, Healthy Diet, Colon Detox, Vegan Kids, Diet Advice, Registered Dietitian
Cure For Constipation
Constipation Remedies
Natural Laxitive For Kids
Vegan Nutrition
Healthy Diet
Colon Detox
Vegan Kids
Diet Advice
Registered Dietitian
Child constipation remedies
What helps offer a constipated child relief? In this article, I'll touch discuss the most helpful remedies, including foods for child constipation, (natural) laxatives, and other natural remedies.
Alina | Veggies & More
Alina | Veggies & More
Veggies & More
Child holding kale leaves Kale Recipes, Vegan Recipes Easy, Easy Vegan, Healthy Vegan, Baby Food Recipes, Simple Recipes, Kids Meals, Easy Meals, How To Cook Kale
Kale Recipes
Vegan Recipes Easy
Easy Vegan
Healthy Vegan
Baby Food Recipes
Simple Recipes
Kids Meals
Easy Meals
How To Cook Kale
Kale recipes for kids
Help your child learn to love eating kale with these dietitian-approved simple recipes. Tips also apply to other leafy greens!
Alina | Veggies & More
Alina | Veggies & More
Veggies & More
Kale recipes for kids. Kale crackers, kale pesto and kale muffins arranged on a table. Sugar Free Desserts, Vegan Snacks
Sugar Free Desserts
Vegan Snacks
Kale recipes for kids
Help your child learn to love kale with these simple, dietitian-approved recipes!
Alina | Veggies & More
Alina | Veggies & More
Veggies & More
Should you give probiotics to your vegan baby? Family Nutrition, Nutrition Science, Vegan Baby, Vegan Grocery List, Vegan Probiotics
Family Nutrition
Nutrition Science
Vegan Baby
Vegan Grocery List
Vegan Probiotics
Vegan probiotics for your baby: good or bad?
Are probiotics are worth giving to your vegan baby? Find out what the latest research has to say about health benefits and risks of giving your baby probiotics.
Alina | Veggies & More
Alina | Veggies & More
Veggies & More
Vegan snack ideas for kids that are dietitian-approved Healthy Vegan Snacks, Plant Based Snacks, Plant Based Diet, Kids Veggies
Healthy Vegan Snacks
Plant Based Snacks
Plant Based Diet
Kids Veggies
Healthy vegan snacks for kids
A dietitians go-to vegan snack ideas for kids. Includes plant-based snacks that are quick to make, portable, high-protein, gluten-free or store-bought. So there something to suit everyone's needs!
Alina | Veggies & More
Alina | Veggies & More
Veggies & More
Vegan snack ideas that are quick, portable, high-protein, gluten-free or store-bought. Vegan Snacks Easy, Vegan Snack Recipes, Kids Snacks, Snacks Ideas, Food Ideas
Vegan Snacks Easy
Vegan Snack Recipes
Kids Snacks
Snacks Ideas
Food Ideas
Vegan snack ideas for kids
Check out these dietitian-approved vegan snacks for kids. They're quick and easy to make. They also include plant-based snack ideas that are high in protein, gluten-free, portable, and store-bought – so there's something to suit every child's likes and needs!
Alina | Veggies & More
Alina | Veggies & More
Veggies & More
Can probiotics help treat eczema, reduce constipation, prevent allergies or stop baby colic? Here's what the latest research has to say!
Vegan baby probiotics
Can probiotics help treat eczema, reduce constipation, prevent allergies or stop baby colic? Here's what the latest research has to say!
Alina | Veggies & More
Alina | Veggies & More
Veggies & More
A registered dietitian reviews the latest science to help you figure out whether baby probiotics are worth your money! Vegan Pregnancy
Vegan Pregnancy
Vegan baby probiotics
A registered dietitian reviews the latest science to help you figure out whether baby probiotics are worth your money!
Alina | Veggies & More
Alina | Veggies & More
Veggies & More
Here are 6 quick vegan meals I rely on, as a registered dietitian, to feed my vegan child. Give them a try! Quick Vegan Meals, Vegan Recipes, Vegetarian Diet, Vegan Potato Soup
Quick Vegan Meals
Vegan Recipes
Vegetarian Diet
Vegan Potato Soup
6 Meal Ideas for Vegan Kids: Dietitian-Approved
Here are 6 quick vegan meals I rely on, as a registered dietitian, to feed my vegan child. Give them a try!
A dietitian's tried-and-tested vegan grocery list for you and your family. Family Grocery List, Grocery Lists, Savory Vegan, Vegan Ranch Dressing, Meat Replacement
Family Grocery List
Grocery Lists
Savory Vegan
Vegan Ranch Dressing
Meat Replacement
A Mom's Ultimate Vegan Grocery List
A dietitian's tried-and-tested vegan grocery list for you and your family.
This is the grocery list that I use, as a busy mom, to get in and out of the grocery store in record speed! Grocery Store, Plant Based Recipes
Grocery Store
Plant Based Recipes
Log In ‹ Veggies & More — WordPress
This is the grocery list that I use, as a busy mom, to get in and out of the grocery store in record speed!
Yes, it's possible to get enough calcium, even without dairy! A registered dietitian shows you how. Vegan Calcium Sources, Calcium Rich Diet, Vegan Pantry
Vegan Calcium Sources
Calcium Rich Diet
Vegan Pantry
Log In ‹ Veggies & More — WordPress
Yes, it's possible to get enough calcium, even without dairy! A registered dietitian shows you how.
A dietitian dissects the latest research to help you figure out whether soy formula is a good option for your soon-to-be born baby! Formula Fed Babies
Formula Fed Babies
Is soy formula safe for my vegan baby?
A dietitian dissects the latest research to help you figure out whether soy formula is a good option for your soon-to-be born baby!
A vegan dietitian's must-reads for vegan moms and moms-to-be. Plant Based Nutrition, Nutrition Advice, Nutrition Information
Plant Based Nutrition
Nutrition Advice
Nutrition Information
Vegan Nutrition Books to Read
A vegan dietitian's must-reads for vegan moms and moms-to-be.
A vegan dietitian's favorite vegan nutrition books. Numbers 1 and 3 are must-reads for women wishing to have a healthy vegan pregnancy. Vegan Diet, Vegan Ramen Recipes
Vegan Diet
Vegan Ramen Recipes
Log In ‹ Veggies & More — WordPress
A vegan dietitian's favorite vegan nutrition books. Numbers 1 and 3 are must-reads for women wishing to have a healthy vegan pregnancy.